Health & Wellness

Losing Weight, But Gaining New Perspective

My struggles with weight started around the time my last child — my son, Drake — was born.

He was premature; he weighed just 3 pounds and 3 ounces when he was born and was in the neonatal ICU for six weeks. Each day, my wife and I shuttled to the hospital, eating nothing but fast food, living in complete fear. It was the most terrifying time in my life, and I emerged from it changed in many ways.

For one, I was a lot heavier.

Before Drake was born, I weighed roughly 225 pounds. I’m 5 feet 9 inches tall, so I wasn’t exactly slim to begin with. In the months after his birth, my weight climbed to more than 265 pounds. While it’s true that I had lots of things to worry about then, I always knew that I needed to make real changes. 

First Steps

When Drake was about a year old, in June 2011, he was taking his first steps; coincidentally, my wife and I were taking some of our own. We started working out on our Xbox; shortly after that, we joined a gym. I began to lose weight doing cardio and strength training, and I started getting in shape — mentally as well as physically. Customers and colleagues alike started noticing and talking to me about my weight loss. It made me feel much closer to them. Their support made the effort easier.

As my wife and I grew healthier, we aimed to eat healthier. That wasn’t easy: We were used to eating whatever we wanted — pizza, burgers, ice cream, soda, you name it. To make a change, we had to clean out our cabinets completely. It was a total pantry makeover.

Now I’m a Guide

About a year after we started our journey to better health, one of my store’s co-managers mentioned the ZP Challenge to me — ZP for “zip” or zero, meaning, you make it what you want it to be — specifically because he knew about my efforts. But he didn’t just ask me to look into the program, which is basically a friendly competition to inspire better wellbeing. He asked if I could set it up in the store and introduce other associates to it. That was a big deal.

That was three years ago, and I’ve participated in the Challenge, a program for Walmart associates, their families and friends, ever since. I even won a prize for my success story — the very one I’m telling now. But to be honest, it wasn’t the biggest gift I received. I’ve also been honored to help more than 30 of my fellow associates with the program.

Paying It Forward

I now weigh about 180 pounds, perfect for my size (at one point I was at 153, but that wasn’t realistic). More than that, my life and my perspective have changed. I have more energy. I’m more outgoing. I enjoy life, and I share that enthusiasm. One of the things I’ve started doing is telling people in my life they’re doing a good job. When you tell people they’re doing awesome, it changes their day, and your own. Even more, it changes your world. Honestly, because of all these changes, I’m a nicer person.

I’m also one of the first 10 official ZP guides, so I’m ready with support and information whenever anyone needs either. I’m paying it forward. The support I’ve gotten in the store and online has been nothing short of tremendous. And I want to let others know they can be tremendous, too. Because you can. Everyone can.

I’m living proof.

Editor’s note: This story originally appeared in the January 2016 issue of Walmart World, the magazine for Walmart associates. Read other associates’ stories of encouragement and motivation at ZPChallenge.com.  

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Business

Meet the Families Behind Our Grass-Fed Beef

They say you are what you eat.

When we shop to feed our families, we’re especially concerned with what’s in the food we’re buying and where it came from. Thanks to two cattle ranching families who came together years ago to farm grass-fed beef in Utah and Wyoming, we’re able to provide this option – our Marketside Butcher brand – at over 2,000 of our stores.

It’s important to do business with people who care about their customers as much as we do. Working with Jones Creek, that care is obvious. The Crandall family has been farming cattle on their ranches in Utah and Wyoming for over five generations, and they’re committed to a product that’s as natural as it is tasty.

Check out this video to see why they believe in producing beef with no added hormones or antibiotics, but lots of passion and care.

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Health & Wellness

A New Way of Working Together for Dietary Supplement Safety

Whether it’s a vitamin or mineral, tablet or even energy bar, the majority of adults in the U.S. take one or more dietary supplements either every day or occasionally.

These supplements provide extra nutrients when one’s diet is lacking or when certain health conditions cause the development of a deficiency in vitamins, minerals, or other dietary substances.

From herbals and botanicals to amino acids, probiotics, enzymes, and others, there are a wide variety of supplements available today that allow consumers to play a more active role in their health and nutrition.

But the rapid growth and expansion of products in the marketplace has called into question their quality and safety. In addition, the differing quality seals and verification marks on product labels can lead to confusion. That’s why we are excited to announce that Walmart is working, in collaboration with the Natural Products Association, GNC and other leading retailers, to create the Supplement Safety & Compliance Initiative (SSCI).

What is the Supplement Safety & Compliance Initiative?

SSCI brings some of the largest retailers, raw material manufacturers and suppliers, dietary supplement manufacturers and other stakeholders together to assist in strengthening safeguards and helping to ensure regulatory compliance from harvest to retailer shelf.


Why is SSCI important to Walmart?

Manufacturing practices vary widely across the dietary supplement industry. Although all of our private label – aka store brand – suppliers must have a third-party audit and certification, SSCI will ensure they meet our stringent expectations and a recognized high standard through the supply chain.

The goal of SSCI is to recognize and help ensure various safety and manufacturing standards provide greater assurance throughout the supply chain. Agreeing upon common standards is a critical piece in the initiative and a process that is proven to be effective with enhancing consumer safety.

SSCI is a bold step forward for the dietary supplement industry. We look forward to having additional retailers and others join this effort to support the enhancement of the authenticity and safety of dietary supplements and ultimately improve the health and nutrition of consumers everywhere.

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Innovation

The Opioid Epidemic Has Changed Safe Disposal of Prescriptions

The opioid epidemic is as serious of a drug crisis as America’s ever seen. It’s so deep-reaching that nearly every community has felt its effects.

And while prescription pain medications are an appropriate treatment option for some, the reality is that unchecked supplies in the public pose a significant health concern. Just as prescription drugs should be prescribed carefully, they must be stored and disposed of carefully.

Providing a means for proper drug disposal is a fundamental way Walmart can help. Today, we announced a new, free, convenient solution for responsible opioid disposal, DisposeRx. It’s a first-of-its-kind solution and I’m so proud of our team and the work they’ve done to bring this simple means of disposal to our patients.

We know the person who was prescribed a prescription opioid medication isn’t always the only one who is at risk for misuse. This innovative option for medication disposal will help keep families and communities healthy, and DisposeRx is one more way we can make a difference.

Here are a few more reasons why we wanted to help with this critical issue.

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Business

CEO Doug McMillon's Note to Associates on Tax Savings

Happy New Year! I hope you and your families had a great holiday season. Thank you so much for all your efforts to serve our customers during our busiest time of the year. I know there were many smiling faces on Christmas morning and throughout the season because of you. Thank you for serving them so well and for helping each other to do it as a team.

We’ve got some really good news to share today. As you know, the President and Congress have approved a lower business tax rate. Given these changes, we have an opportunity to accelerate a few pieces of our investment plan. We plan to continue investing in you, in our customers through lower prices, and in our future--especially in technology to help improve your jobs and the experience for our customers.

So, we’re pleased to tell you that we’re raising our starting wage to $11 an hour for Walmart U.S., Sam’s Club, Supply Chain, eCommerce and Home Office hourly associates effective in February.

We’re also providing a one-time bonus to hourly associates that pays a larger amount the longer you’ve been with our company. Associates that don’t benefit from the new starting wage increase are eligible for the bonus and it will range from $200 to $1,000 depending on your length of service. As an associate who’s been with the company more than 25 years, I understand the value of experience and we all appreciate those of you that have helped build this company over the years.

I’m also excited to tell you that we’re making an important change to benefits by expanding our paid leave policy to provide full-time hourly associates with 10 weeks of paid maternity leave and six weeks of paid parental leave. This expanded parental leave also applies to salaried associates and to parents who adopt. We will also contribute $5,000 to the cost of adoption. I recently heard from two associates on this topic—one through an open door note and one at a town hall. Both pointed out how limited our policy was for adoptive parents so we’re happy to be addressing that concern now. Families are a priority to us and connecting with and caring for a new family member is obviously important.

As we look to the future and how we’ll win with customers, we’ll be assessing what additional investments are needed, and we’ll make those decisions with you, our customers, and our shareholders in mind.

Thanks again for everything you do. I’m proud of our progress and we have momentum. Let’s build on that in 2018!

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