Health & Wellness

The World’s First Ironman Winner Walks Among Us

After a full day at work, and after the dinner table is cleared, most people put their feet up. Gordon Haller puts his into running shoes. Not many athletes work out at 10 p.m., but Gordon isn’t like everybody else. He’s an Ironman, and he has been since he won the first competition in Hawaii in 1978.

Not only did Gordon win; he also helped create the event. He was running the Honolulu Marathon in 1977 and realized his body hadn’t fully recovered from a recent race, so he stopped running where a friend happened to be watching. That friend knew of Gordon’s typical three-part workout routine, and he told him about plans for a new sporting event.

“He said there was a race invented for me with swimming, biking and running. Then I saw a notice in the paper about a meeting to talk about the race. I joined the planning team, and we took the Waikiki Roughwater Swim, the Sea Spree Festival bike race and the Honolulu Marathon and put them together,” Gordon said. The Ironman was born.

“I’ve always lived an Ironman lifestyle,” Gordon explained. He’s kept a training log since 1969 and four decades later, he still works out an average of 1.5 hours a day.

“At first, my training log was a tool to help me be faster and healthier, but it evolved to become a journal. It’s satisfying to record each workout, and it helps me remember where I was when significant things happened in my life,” Gordon said, adding that a training log can help track what you eat, how much you sleep, your heart rate, weight, illnesses, body fat, blood pressure and more.

As a result of his lifelong focus on fitness, Gordon feels he has more energy and endurance than most people, which he says helps him at work. He balances his athletic pursuits with his full-time job as a programmer analyst at the Walmart corporate office in Bentonville, Arkansas.

“I design my workouts to maximize my performance, and I plan my tasks to do the same for my work,” Gordon said. “When I start on something, I see it to the finish.” That explains why he’s still participating in marathons and Ironman events more than 37 years after he earned the first Ironman title. In fact, he often does two Ironman competitions a year, inspiring others with his seemingly endless stamina.

“I consider marathons a time to do soul searching. I know what I’m made of and I just keep going. If you think you might not make it, you might not,” Gordon said. “It is interesting to me to see how I’ll cope with whatever comes up. We can have high winds, rain, humidity, heat, tacks on the road, hills, rough or cold water. It’s fun to meet other competitors and hear their stories. It’s just an amazing experience every time I do it.”


Recently featured in Sports Illustrated, Gordon represents athleticism at its finest. He discovered his love of running in the first grade and has been setting the pace ever since. 

“Our teacher didn’t hear the recess bell, and none of us was brave enough to tell her. She let us run around the school one lap, so we made a race of it and I was second. My friend beat me, and that got my competitive juices up,” Gordon recalled. He fully realized his abilities six years later.

“One day in seventh-grade PE, we had to run three laps for leaving towels out in the locker room. My friend ran ahead, but after a lap, I decided he wouldn’t finish first and I just edged him at the finish line. I joined the track team and discovered I could run longer than everyone else, even if I couldn’t run faster in the sprints,” Gordon said.

That competitive spirit runs in Gordon’s family, along with a shared passion for health. He met his wife, Beth, through running and they work out often together. She’s a triathlete, herself. Gordon says his son Ryan “rides his bike everywhere” and his daughter, Jessica, manages a sporting goods store and loves outdoor activities. Gordon’s older daughter, Kristen, is a yoga instructor. Clearly, Gordon has a way of positively influencing those around him – including his fellow Walmart associates.

“I encourage them to do triathlons, run races, just get out and do something,” Gordon said, adding that he shuns the elevator at work and coaxes others to do the same.

“I rode it today for the first time in about five years and only because I was with a group of people,” he said. 

Gordon’s been taking the stairs to his office at Walmart for eight years, and he says he still enjoys the challenge of learning new technology through his work. The love of a challenge appears to run in his veins, which you might expect from someone best known as the world’s first Ironman. 

The Ironman World Championship will take place in Kailua-Kona, Hawaii, on Oct. 10. Read more about Gordon Haller in these recent articles from Sports Illustrated and ESPN.

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Innovation

More Than a Store: The Tech Bringing You Even More Items

I can’t count how many times I’ve started to shop on my phone or in an app, then moved over to my laptop so I could see everything better.

Shopping on a phone is super convenient, but sometimes that small screen doesn’t give me the in-depth detail I need for certain types of purchases.

Turns out, a lot of customers do that, too. “Our electronics department associates noticed that customers were using store display laptops and tablets to purchase from Walmart.com,” Nicole Clendeninn, a senior project manager of merchant technology at Walmart Labs, recalled. Just like me, they wanted to use something bigger than a phone screen to shop. Others used the store displays because they didn’t have a smart device with them. From these simple observations, came an even simpler idea: Walmart.com in-store kiosks.

The solution launched in just five stores almost a year ago and has since grown to 50 locations. Each of these stores has 1-2 kiosks, usually near customer service or the electronics department. The kiosks allow customers to shop all products on Walmart.com (minus Marketplace items), pay how they want – even cash, if they like – and ship it to store or their home.

Nicole’s team didn’t stop there. They used this same technology to enable associates to help customers make online purchases from anywhere in the store. Associates already use a handheld device for their daily tasks, so Nicole’s team added a new app that allows them to assist customers with Walmart.com merchandise on the spot.

Let’s say you’re looking for a laptop. With this new app, an associate can pull up reviews on his or her handheld device so you can see which one has the best reviews. Once you’ve made your choice, that associate can check you out right there or take you to a kiosk to let you pay without a card. Same thing goes if you can’t find what you’re looking for in the store – they can help you find it online, show you the reviews and help you check out.

Not every store will get a kiosk, but the team is working to get the associate-facing app on all their handheld devices.

Watch this video to see how the kiosk came to life.

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Health & Wellness

Five Reasons to Revisit Walmart’s Vitamin Aisle

Eating a healthy, balanced diet is a vital part of leading an active life. But, even the most health-conscious of us need a boost from time to time.

That’s why we’re reimagining our vitamin department at Walmart to provide more options for well-balanced nutrition and the prevention of chronic disease. We’re expanding beyond multivitamins and traditional supplements like calcium and vitamin C to include many more of the vitamins, minerals, herbs and powders our customers are looking for as they work to become the best versions of themselves. We’re offering a broad assortment of trusted national brands as well as innovative new items from our own Spring Valley.

Here are five updates you won’t want to miss:

  • Something’s Fishy … And That’s a Good Thing! Do you eat 8 or more ounces of oily fish every week? If you answered no, you’re like most Americans who aren’t getting the recommended amount of omega-3 fats in their diet. We’re introducing three new Spring Valley supplements that offer physician-recommended quantities in 500mg, 1000mg and 2000mg. Our new formulation and labeling will make it easy to find the right one for your health needs.
  • Garden of Life. For the first time, customers can find Garden of Life products at Walmart stores and on Walmart.com. The brand’s clean-ingredient Vitamin Code formulas draw from 22 raw fruits and vegetables without the use of binders, artificial flavors, colors or sugars.
  • Keep It Clean! We’re also upping the ante on clean and organics. Today, we offer 26 organic Spring Valley vitamins and 52 non-GMO (not genetically modified) items.
  • Natural Selection. Herbal and botanical natural plant products have been used throughout human history, and they’re still used today to treat a number of health conditions. We’re adding turmeric, maca root and magnesium powder, as well as choline, Boswellia and even shiitake, reishi and cordyceps mushroom powders. This is in addition to the existing herbs we offer, like beet root powder, cinnamon, garlic and cranberry.
  • Choices, Choices. Vitamins in one-bottle-fits-all can be a tough pill to swallow. Now, our customers can choose the vitamin pack that’s right for them – from daily packs to powders to real-fruit gummies to tablets.

This is a healthy dose of change, and we’re just getting started. Our goal is to ensure our customers get the best assortment of high-quality vitamins and supplements – at everyday low prices.

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Community

An Amazing Way to Add STEAM to Girls’ Career Dreams

It might just be that I am a mom of three children (ages 8, 4 and 2) who is always looking for fun yet affordable things to do, but I am noticing more and more hands-on learning opportunities such as “maker spaces” popping up in schools and institutions throughout the country.

Northwest Arkansas is no different. It's exciting to see so many STEAM – an acronym for science, technology, engineering, art and mathematics – concepts embodied in current popular culture, inspiring confidence in young women in particular.

Learning becomes deeper and longer lasting when it involves creativity, discovery and community. That’s why I’m so excited to help support Walmart and the Walmart Foundation in their giving efforts. Through my job as a senior grant manager for the Walmart Foundation, I get to be part of helping organizations like the Scott Family Amazeum, who are working to break down the intimidation factors of STEAM in hopes of inspiring the next generation of engineers, coders, scientists and beyond.

Just this last month, at the Walmart NW Arkansas Championship, Proctor & Gamble and Walmart joined the Amazeum and other local organizations to host the first Always Live #LikeAGirl STEAM Day for 100 young girls from the region, who were encouraged to explore STEAM careers.

But let me share a little bit more about the impact STEAM education is having on my own daughter, Kenzy. This past spring, like many children in Northwest Arkansas, she and her 2nd grade class attended an Amazeum Unfield Trip, which is a program supported by a $1 million grant over three years from the Walmart Foundation to fund admission for students in Benton and Washington counties.

This wasn’t your traditional school museum visit, but rather a hands-on learning experience for both the students and teachers, inspiring curiosity and discovery at every turn. Kenzy loved exploring the world of water at the Nature Valley Water Amazements, but being able to create something uniquely her own in the 3M Tinkering Hub renewed her interest in her school’s afterschool coding club. Who knows? It might have even ignited a lifelong interest in a STEAM career.

Innovation is all around us and sometimes it takes us slowing down to see it or be inspired by it. Watching my kids discover has encouraged me to incorporate more STEAM into my own lifelong learning. STEAM education develops life skills like logical reasoning, collaboration, creativity and communication while building character traits like confidence, self-esteem, imagination, persistence and motivation. These are the very life skills and character traits I am seeing my daughter develop through her interactions with STEAM education.

Without creativity, the world would be a lot less interesting, and without the curiosity to discover, we wouldn’t push ourselves a little more or strive for the impossible. In a world being transformed by innovation, I’m grateful for my kids who are a constant reminder for me to not be afraid to embrace my own creativity, be a little more willing to go down the journey of discovery but most importantly to foster community with those around me.

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Life

#IShannanYou: The Associate Love Story That Has Netflix Viewers Swooning

It’s a classic love story: Boy meets girl, falls madly in love and proposes to her in front of millions on one of 2018’s most popular Netflix shows.

Okay, so that’s probably not how it happens for most of us. But, for William and Shannan Mahnken, it’s all part of their real-life love story that started five years ago after they met at a Walmart assistant store manager training session in Woodstock, Georgia.

The Netflix reality show reboot, “Queer Eye,” has taken pop culture by storm. The show’s “Fab Five” – Jonathan, Karamo, Tan, Antoni and Bobby – have won over viewers’ hearts across America by taking the show beyond its basic premise and diving into conversations about identity and self-confidence that inspire viewers and participants alike.

Before Shannan submitted William to be one of the makeover contestants on the show’s second season, the grocery department manager was a shy aspiring actor and screenwriter who named ’90s sitcom character Frasier Crane as his style icon. In his own words, “I was hiding behind my beard and all that hair.”

It’s not always easy to embrace your full self or wear your heart on your sleeve, but despite William’s reserved personality, he had a great time on set. “The guys are all so great,” William said. “They just walk up to you like they’ve been friends with you forever. I felt so comfortable.”

Bonding with the Fab Five even helped William feel comfortable enough to seek their help in planning his proposal to Shannan. He set to work with Karamo, the “Queer Eye” culture consultant, to craft a grand proposal that would sweep her off her feet.

“I was trying to think of a word that meant more than love,” said William, “and eventually I realized that there was no single word or phrase that could describe how I feel about Shannan. I decided that the only way I could describe it was with her name.”

That’s right. William invented a new way to say, “I love you” – and he did it using his future bride’s name. “I Shannan you.” If you haven’t seen the episode yet, I highly suggest grabbing a box of tissues beforehand.

Last month, William and Shannan finally tied the knot in a small sunrise ceremony on the beaches of Amelia Island in Florida. Since the show aired, the lovebirds say that although married life is a little different, the couple have stayed pretty true to who they are. They now work together as department managers at the same Walmart store in Cornelia, Georgia, and William continues to create short films and act when he can.

So, what was the biggest lesson he learned on the show?

“Confidence is a big one,” he said. “I learned how to open up to people. I don’t feel hidden anymore; I feel like I can open up to people about who I am. If I feel myself reverting back into that old pattern, I remember something that Tan said to me: ‘You’re not doing this for yourself, you’re doing it for her – the person you love.’ I think about that and it inspires me to be the best version of myself.”

Photos courtesy of Netflix.

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