Health & Wellness

Together, moving in a healthier direction

First Lady Michelle Obama is celebrating the fourth anniversary of Let’s Move, an initiative dedicated to raising a healthier generation of children.

We at Walmart are marking a bit of a milestone, too. It was just over three years ago when we first stood alongside Mrs. Obama and announced a groundbreaking commitment to help address a near-universal challenge for families across the country: how to put healthier, more affordable food on the dinner table each night.

“I believe this is a huge victory for folks all across this country. When I see a company like Walmart launch an initiative like this, I feel more hopeful than ever before." - Michelle Obama, First Lady of the United States of America, Jan. 2011    

That moment was a turning point for us. As the nation’s largest grocer, we realized we had the opportunity and the responsibility to make things a little easier for our customers, who often shop our grocery aisles on a limited budget. If we could change for the better, then we could move our supply chain and our customers along with us.

In the spirit of the Let’s Move anniversary, we’re taking a look back at some of the ways we’ve moved our company and the communities we serve toward a healthier, new norm.


  • In the first two years of our commitment, we saved our customers $2.3 billion on fresh fruits and vegetables.
  • We reduced sodium by 9%, sugars by 10% and trans fats by 50%.
  • We opened 86 stores in urban and rural USDA-designated food deserts, bringing healthier food options to more than 264,000 people.
  • We launched Great For You in stores as a way for shoppers to identify healthier choices across the grocery aisles.

When we chose to take on improving access to healthier, affordable food, we set big goals, even when we couldn’t yet see how we would reach them. Though we know there’s more work to be done, we’re proud of our successes so far. As the First Lady said, we are showing that what is good for children and good for family budgets can also be good for building a stronger business. We’ll keep the movement going until no family has to choose between food that is good for them and food they can afford.

Stay tuned for more updates in April on our progress. 

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Community

Helping Women Find Their Strong Suits Through Dress for Success

On New Year’s Eve 2014, Samantha pulled into a hotel in Northwest Arkansas, leaving an abusive relationship and destructive lifestyle behind in Texas.

Alone in a new state, with just her daughter, Samantha had no real plan in place, but she did have a goal: building a better life for herself. Two weeks after arriving and still seeking a job, Samantha heard about Dress for Success, a global nonprofit organization that provides professional attire, a network of support and the career development tools to help disadvantaged women thrive in work and in life.

In 2012, knowing that the local poverty rate was nearly 19% and the unemployment rate was 5.7%, several Walmart home office associates strongly believed that Northwest Arkansas was an important location for the organization's first affiliate in the state. Now nearly three years old, the mission for Dress for Success Northwest Arkansas remains the same: to help women like Samantha find financial independence as they work their way out of negative situations.

Dress For Success Volunteer Helping Client

Marie Paterson, a Walmart human resources associate who is a key leader with Dress for Success Northwest Arkansas, told me, “Volunteering with a local affiliate is especially meaningful because we’re making a difference right here. Our clients are becoming confident and equipped to raise not only their standard of living but also their families’, and they are becoming role models for their children, their friends and communities.”

When Samantha left Texas, friends and family weren’t the only things she left behind. She left behind the clothes and possessions that would present her as professional and hirable in interviews that another local agency had helped her find. Beyond that, she had no idea what to expect from Dress for Success.

Woman Standing at Desk Looking Through Papers

“The actual experience at Dress for Success was so much more powerful than I could have expected,” Samantha said. “Not only did they provide me with one-on-one attention for my suiting, but they did a mock interview and gave me feedback on areas to improve.” Later, Samantha said, she felt prepared and confident enough to ace her interview for her dream job: becoming a key member of the team at a local car dealership.

Now in a much healthier situation, Samantha is looking to the future and wants to be a “giant success” in the auto industry. She is actively looking for ways to reach out to women in situations similar to the one she left in Texas to show them that anything is possible. 

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Health & Wellness

Fresh, Fast and Fun: Stay on Track with Produce Hacks

As the freshness of a new year wears away, so can those changes we laid out for our diets. No one wants to eat healthy food if it doesn’t taste good. And sometimes throwing together a salad for tomorrow’s lunch is the last thing we want to do at the end of a long day.

But when we take a look at food trends and what our customers are buying, we see a couple of things that help keep the diet momentum going: easy options that free up time, and, when there’s a few extra minutes to make cooking fun, new ways of giving healthier selections a gourmet touch.

With that in mind, here are some choices that are gaining steam – and you can work them into your routine simply by spending a few extra minutes in the produce section.

Brussels sprouts. Strong in flavor and smell, Brussels sprouts have long been that vegetable many people love to hate. But sales of Brussels sprouts are growing for retailers as customers are drawn to new ways of preparing them. Roasting or grilling and adding a pop of flavor like balsamic vinegar or garlic makes them seem decadent.

RecipeCards_Brussel Sprouts w Yogurt Drizzle
Spaghetti squash or spiral-cut zucchini. Have you ever heard of a zoodle? If you got a spiral slicer as a holiday gift, you’re probably aware that zucchini is becoming increasingly popular as a pasta replacement. Spaghetti squash, too, is a delicious alternative to dishes that call for noodles.

Cauliflower. From pizza crust to a mashed potato stand-in, cauliflower is growing out of its standing as a bland, forgotten salad ingredient. If you’d rather not use it in place of one of these carbs, try cutting a head of it into large slices and grilling it like a steak.

Chopped salad. When you don’t have a huge lettuce leaf to chase around your plate or, later, shove awkwardly in your mouth, a salad becomes much easier to eat. Imagine everything you’d want in a salad, processed in a chopper – that’s a chopped salad. It’s simple to make and store in the fridge, and we’re seeing customers prepare more of them.

RecipeCards_Convenient Chopped Salad

Salad kits and bowls. If you spend any time on Pinterest, you’ve probably seen the Mason jar salad concept. Here’s how our customers are eating healthier and saving more time: Purchasing single-serve ready-to-eat salad bowls, which include a protein, the dressing and a disposable fork. Also popular are salad kits, which have everything in the bag except a main protein. Just shake into a bowl and you’ve got a fresh side dish for the whole family.

Premium juice. If you don’t have a juicer – or the time to use one – you’ll find prepared juices right next to the produce in select Walmart stores. These aren’t the fruit cocktail variety (mixed juices are available in the dairy department) but instead are very pure, unprocessed and premium in nature.

Kale. This leafy green has been surging in popularity for a few years now, and it’s not going away. A few years ago you’d find just a couple of kale options in our stores; today we offer it in salad blends, plus readymade kale chips, dips and more. It’s a super food that’s also super versatile.

RecipeCards_Crunchy Kale Salad

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Community

Walmart #NWAChampionship Player Gaby Lopez: ‘The Impossible Can Be Possible’

This weekend, University of Arkansas golfer Gaby Lopez will enjoy her third opportunity to join LPGA players on the greens at the Walmart NW Arkansas Championship. Here, she shares her thoughts on the tournament – as well as pursuing her dreams on and off the course.

WMT: You took up golf at age 4 while growing up in Mexico. What drew you to the sport? 

Lopez: My dad introduced me to golf. It all started as a fun game, nothing serious. A couple of years later, Lorena Ochoa became the No. 1 women’s golfer in the world. That was when I knew that the impossible can be possible, and golf became my passion. 

WMT: Tell us about your journey to today, where you’re a standout on the University of Arkansas golf team.

Lopez: Coming to the University of Arkansas has been the best decision I've made. I've grown as a golfer but more important as a person. I'm 100% certain that I have the right people around me, like Coach Shauna (Estes-Taylor) and Coach Mike (Adams), by my side that will always push me to be my best. 

Gaby Lopez smiles on a golf course during the LPGA Tour in Rogers, Arkansas

WMT: During this week’s event, you’re playing in front of hometown fans. What is that like? How does it compare to other tournaments?

Lopez: This tournament makes me feel like I’m at home. The Northwest Arkansas and Razorback communities have opened their doors to me and my family in a very special way. It is a huge honor to be able to represent my school and my country at the same time. Calling the Hogs with all the fans on No. 17 is one of my favorite golf moments - the energy is amazing. I feel blessed to have this opportunity for the third time in my collegiate career. 

WMT: Empowering women to recognize their full potential is a longtime priority for Walmart. You’re certainly a role model for other youth – do you have any advice for young girls on not just pursuing professional sports, but succeeding in whatever they do?

Lopez: My advice would be to always do and pursue what interests you, whether that is golf, sports or anything else. Discipline and passion are two characteristics I think a person needs to be successful, and I think believing in yourself is the most powerful tool of all. 

WMT: What are your own dreams, and what do you envision as your next step?

Lopez: I think everyone who plays the game dreams of being the best player ever and I certainly want to be the best player I can be. But I think more importantly I want to be remembered for what I did off the golf course. I want to finish out my senior season with the Razorbacks and enjoy every minute of the team atmosphere – that is a unique experience in golf. After graduation, I’ll start work on earning my Tour card and see where that journey takes me.    

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Opportunity

7 Fathers, 7 Sons, 1 Distribution Center

Lots of people use the term “work family” casually, but in Marcy, N.Y., it’s quite the literal thing. At one Walmart distribution center, seven fathers and seven sons work alongside each other, all as Walmart truck drivers.

Having your parent as a coworker could be a nuisance for some, but for many of these sons, it’s a privilege. Watch them describe why they’ve looked up to their fathers for years, and why they ultimately chose to pursue the same road with Walmart logistics. 

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