Health & Wellness

Sneaky Veggies: 7 Recipes to Get Kids to Eat Healthy

It can be hard to get your kids to eat vegetables and fruits. If this is true in your family, you are not alone.  Did you know that most children do not get the daily recommended amounts of vegetables and fruits in their diets? As a mother of three, I can honestly say that I can relate to that statement. Two of my children are pretty good about eating vegetables and trying new things, but my youngest, well, that’s a whole other ball game. He won’t eat any vegetables at all!

I’ve always been a little jealous of the moms that say their kids will eat anything. With my youngest, it’s always been a struggle. I used to think I was a bad parent, but I have come to realize that this is more common than I thought, and all kids are just different. It took a long time for me to quit fighting a losing battle, and just accept that all I needed was a new game plan. I told myself, if he won’t eat any vegetables, then you are just going to have to start hiding them.


1. Healthy Fruit or Veggie Muffins

I was excited and started out with baked goods. My youngest is known around our house as the Muffin Man! If I want him to eat something nutritious, I just toss it in a muffin and he gobbles it up. I started experimenting and made these Healthy Peanut Butter Banana Muffins (packed with protein and goodness). These muffins are made with ripe bananas, peanut butter, honey, Greek yogurt, and the combination of whole wheat and all purpose flour. These are a great option to pack in school lunches. 


Because my major struggle was vegetables, I started incorporating vegetables into different muffins. I use carrots to make Spiced Carrot Muffins, and zucchini for Zucchini Bread Muffins. My youngest son loved every muffin and had no idea he was eating vegetables. I was so excited to have finally found a way to sneak a little goodness into his diet. 

I  usually spend a day steaming, shredding and pureeing vegetables for cooking and baking. I separate everything into one-cup packets and then store those packets in a large zip-top bag and place it in the freezer. This way I have pureed veggies on hand anytime I want to be sneaky!   


2. Black Bean Brownies


Beans are also a great source of protein and wonderful in baked goods. I use pureed black beans for Black Bean Brownies and pureed white beans to make White Bean Banana Bread. You can also use white bean puree in macaroni and cheese or white bean chocolate chip cookies.
 

3. Sneaky Spaghetti Sauce


You can also hide all sorts of vegetables in sauces. I came up with this Sneaky Spaghetti Sauce because my son loves spaghetti. This spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini, carrots, celery and peppers. This is where having pureed veggies on hand in the freezer comes in so handy. Another trick is to use your favorite regular spaghetti sauce and just add shredded veggies to meatballs, and use oatmeal in place of bread crumbs.


4. Green Monster Smoothie


Sometimes making silly names for foods will get your kids to eat just about anything. This Green Monster Smoothie is very popular in our house. I introduced this smoothie on St. Patrick’s Day several years back, and now it is a family favorite. It’s packed full of spinach, bananas and almond milk. My daughter said it looked just like the green slime from Nickelodeon, but tastes just like a banana smoothie. 

A few other favorite smoothies are Blueberry Oatmeal Smoothie, Strawberry Banana Smoothie or a Watermelon Strawberry Smoothie. Pureeing into a smoothie is the perfect way to disguise something. 


5. Frozen Yogurt Covered Blueberries


My kids are better with fruits than vegetables, but they still don’t get their full share. Sure, they love bananas, strawberries and apples, but sometimes getting them to eat other fruits can also be a challenge. I have found that my kids love Frozen Yogurt Covered Blueberries. You can use plain yogurt with honey or vanilla yogurt; both are wonderful.


6. Fruit & Yogurt Parfait

Let your kids make their own fruit parfaits using their favorite flavored yogurt, fruit and granola. I have found that when children help with meal and food prep, they are much more likely to try whatever it is they are making. These yummy Fruit & Yogurt Parfaits are a great choice.


7. Healthy Peanut Butter Balls


Last but not least are these Healthy Peanut Butter Balls. I make these at least once a week to pack in my kids’ lunches. My kids, as well as my husband, love these and have no idea that they are packed full of protein, ground flaxseed and wheat germ. I always smile when my kids come home from school and ask me to pack a few extras, because their friends are asking them to share.     

I have come to realize that some kids just don’t eat a well-balanced diet, and begging and pleading just doesn’t work. I advise giving up the battle and give into being a little sneaky, because sometimes it’s the only way.


Walmart Mom blogger, Tina Butler is the mom behind the blog
Mommy’s Kitchen. Tina loves creating meals that are simple, delicious, and perfect for bringing families together at the table. 

Now until August 4, you can join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more: foundation.walmart.com/eathealthytogether


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Life

Lights! Camera! Receipt! Walmart Takes on the Oscars

This Sunday, we’re kicking off a three-year partnership with the Academy Awards by doing something we’ve never done before.

We’re bringing audiences three original films by four award-winning directors, each based on a true story – not from a book or a play, but from a Walmart receipt.

Walmart has always been known for saving our customers money, but that’s not all we’re about. We also want to be a part of the ways the people who shop with us live better. One of the ways we can do this is by being a part of the big cultural moments that are important to our customers and giving them something fun to enjoy.

It all started with a challenge to four directors who are known for telling very different kinds of stories: Seth Rogan and Evan Goldberg (Superbad, Neighbors), Antoine Fuqua (Southpaw, The Magnificent Seven), and Marc Forster (Monster’s Ball, The Kite Runner). We sent them each a Walmart receipt with the same six items and asked, could they create with a short film based on just these items?

Bananas, paper towels, batteries, a scooter, wrapping paper, and a video baby monitor – an everyday combination, but one that can lead to three different and extraordinary places depending on what you take from it. After seeing what the directors came up with, the idea really does come to life. Each is unique, but they’re tied together because they all start from the same place.

The three short films will air this Sunday during the Academy Awards. We hope people will love them as much as we did, so we’re also going to post them to our YouTube account after the night is over.

The Academy Awards is a night that celebrates storytelling, and this challenge is an unexpected way for Walmart to pay tribute to that – and to join in on the fun!

Editor’s Note: Through this sponsorship, we’re also supporting the art of film in another way: a donation to The Academy Grants Program for FilmCraft. FilmCraft is a dynamic educational program that identifies and empowers future filmmakers from nontraditional backgrounds.

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Health & Wellness

A New Way of Working Together for Dietary Supplement Safety

Whether it’s a vitamin or mineral, tablet or even energy bar, the majority of adults in the U.S. take one or more dietary supplements either every day or occasionally.

These supplements provide extra nutrients when one’s diet is lacking or when certain health conditions cause the development of a deficiency in vitamins, minerals, or other dietary substances.

From herbals and botanicals to amino acids, probiotics, enzymes, and others, there are a wide variety of supplements available today that allow consumers to play a more active role in their health and nutrition.

But the rapid growth and expansion of products in the marketplace has called into question their quality and safety. In addition, the differing quality seals and verification marks on product labels can lead to confusion. That’s why we are excited to announce that Walmart is working, in collaboration with the Natural Products Association, GNC and other leading retailers, to create the Supplement Safety & Compliance Initiative (SSCI).

What is the Supplement Safety & Compliance Initiative?

SSCI brings some of the largest retailers, raw material manufacturers and suppliers, dietary supplement manufacturers and other stakeholders together to assist in strengthening safeguards and helping to ensure regulatory compliance from harvest to retailer shelf.


Why is SSCI important to Walmart?

Manufacturing practices vary widely across the dietary supplement industry. Although all of our private label – aka store brand – suppliers must have a third-party audit and certification, SSCI will ensure they meet our stringent expectations and a recognized high standard through the supply chain.

The goal of SSCI is to recognize and help ensure various safety and manufacturing standards provide greater assurance throughout the supply chain. Agreeing upon common standards is a critical piece in the initiative and a process that is proven to be effective with enhancing consumer safety.

SSCI is a bold step forward for the dietary supplement industry. We look forward to having additional retailers and others join this effort to support the enhancement of the authenticity and safety of dietary supplements and ultimately improve the health and nutrition of consumers everywhere.

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Opportunity

Work That Matters: Looking Back on 2 Years of Investing in People

Way back in 1979, a Walmart meeting kicked off with the theme “Our People Make the Difference.”

Those words stuck around, and today they’re even printed on associates’ name badges.

They’re words with staying power because they don’t simply form a slogan – they mean something real. Two years ago this week, those words took on extra meaning as our CEO Doug McMillon shared that we were making new investments in our people.

What has that commitment meant since then? Here’s a quick look.

Here’s What Happened
February 19, 2015 was a big day. After news broke that the company was taking a new approach to our jobs – specifically raising starting pay for 1.2 million associates across the country, and creating training programs to build skills that can help them be more successful – it went down in the Walmart history books.

200,000 Promotions
The next year, those raises went into effect, marking one of the largest single-day, private-sector pay increases ever – and resulting in new positions for many across the Walmart workforce. Out of the 200,000 associates promoted, more than 11,000 of them were hourly associates getting promoted to salaried manager positions.

Academies Across America
At 70 of our stores across the U.S. today, a Walmart Academy is a real place. It’s a dedicated building where associates can get advanced retail and leadership skills, as well as specifics on how to run individual store departments like produce and meat. The course is designed for hourly supervisors and department managers, who are paid to leave their home stores to soak up training that not only can help them be more successful in their careers, but also better serve their customers.

Graduation Day
As more Academy locations get up and running, each location hosts a real graduation. Associates celebrate in the company of their families, and then return to their stores to put their newfound skills to use.

New Pathways
In addition to Walmart Academies, we also launched another training course – Pathways – for all new entry-level associates. It’s a hands-on, interactive experience that combines computer-based learning with in-store training and results in an associate who’s better prepared to serve our customers and advance in his or her career.

Paid Time Off
Last year, our paid time off program got a refresh as well. In March 2016, we streamlined paid vacation, sick, personal and holiday time into one category for hourly associates in Walmart U.S. and Sam’s Club stores. Not only does this give associates more control and flexibility – we believe it offers stability that helps better set anyone up to reach his or her true potential.

Taking Care of the People Who Take Care of You
When the news of this renewed commitment to our people began to take off two years ago, it made for an awesome day. It’s even better to look back now and be able to show that we’ve made real progress. But this is only the beginning. Putting our associates on the path to success ultimately makes Walmart a better business, and we’ve already found that investments in training, education and wages for our associates have resulted in higher customer satisfaction.

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Life

#FiveThingsFriday: The Beauty of Convenient Shopping

ICYMI: An investment in jobs sometimes means an investment in ordinary things … like socks. Check out this news, plus a few new ways to shop with convenience.

Sock it to Me

I’ve lived in the Sooner State, the Natural State, and the Windy City, but I’m thinking the Sock Capital of the World might be worth a visit. Last week, we signed a deal with Renfro Corporation as a part of our commitment to buy $250 billion in products that support American jobs. Renfro has been supplying Walmart with socks and hosiery since the 1970s, and this deal is expected to bring more than 400 manufacturing jobs to Fort Payne, Alabama.

Best in Beauty

It’s nice to pick up a surprise find on a routine shopping trip. But it’s even nicer when someone compiles a list of these surprise finds in one place for you. The good folks at Refinery29 have selected 12 of what they’re calling the “coolest and cheapest” beauty finds at Walmart. They’ve got everything from moisturizer to curling irons for your next impulse purchase.

It’s Like a Tiny Walmart … at a Big Walmart

We’re always testing new things at Walmart, from the latest technology in supercenters to completely new kinds of stores. In Crowley, Texas, we’ve opened one of two Walmart convenience stores (the other opened in Rogers, Arkansas). This little guy is about 2,500 square feet and located in the parking lot of the Crowley Walmart store. You can get gas, ICEEs, hot dogs, and most of your typical c-store fare. If you’re in the area, stop by and let us know what you think.

Welcome to the Family, Moosejaw!

The Walmart brand expanded this week with the acquisition of online outdoor retailer Moosejaw. The Michigan-based company has a great online presence plus 10 physical stores. They’re going to be joining our growing e-commerce team and we couldn’t be happier to have them aboard! Plus, it’s fun to say. Moosejaw … moosejaw…

The Science – and Smart Business – of Sustainability

Thinking green isn’t just good for the environment – it’s also good for business. Did you know we save $1 billion a year through improved fleet efficiency (read: ensuring our trucks are saving as much fuel as possible) alone? If you’re curious about how these efforts translate into real change, check out this piece in Environmental Leader.

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