Health & Wellness

Sneaky Veggies: 7 Recipes to Get Kids to Eat Healthy

It can be hard to get your kids to eat vegetables and fruits. If this is true in your family, you are not alone.  Did you know that most children do not get the daily recommended amounts of vegetables and fruits in their diets? As a mother of three, I can honestly say that I can relate to that statement. Two of my children are pretty good about eating vegetables and trying new things, but my youngest, well, that’s a whole other ball game. He won’t eat any vegetables at all!

I’ve always been a little jealous of the moms that say their kids will eat anything. With my youngest, it’s always been a struggle. I used to think I was a bad parent, but I have come to realize that this is more common than I thought, and all kids are just different. It took a long time for me to quit fighting a losing battle, and just accept that all I needed was a new game plan. I told myself, if he won’t eat any vegetables, then you are just going to have to start hiding them.

1. Healthy Fruit or Veggie Muffins

I was excited and started out with baked goods. My youngest is known around our house as the Muffin Man! If I want him to eat something nutritious, I just toss it in a muffin and he gobbles it up. I started experimenting and made these Healthy Peanut Butter Banana Muffins (packed with protein and goodness). These muffins are made with ripe bananas, peanut butter, honey, Greek yogurt, and the combination of whole wheat and all purpose flour. These are a great option to pack in school lunches. 

Because my major struggle was vegetables, I started incorporating vegetables into different muffins. I use carrots to make Spiced Carrot Muffins, and zucchini for Zucchini Bread Muffins. My youngest son loved every muffin and had no idea he was eating vegetables. I was so excited to have finally found a way to sneak a little goodness into his diet. 

I  usually spend a day steaming, shredding and pureeing vegetables for cooking and baking. I separate everything into one-cup packets and then store those packets in a large zip-top bag and place it in the freezer. This way I have pureed veggies on hand anytime I want to be sneaky!   

2. Black Bean Brownies

Beans are also a great source of protein and wonderful in baked goods. I use pureed black beans for Black Bean Brownies and pureed white beans to make White Bean Banana Bread. You can also use white bean puree in macaroni and cheese or white bean chocolate chip cookies.

3. Sneaky Spaghetti Sauce

You can also hide all sorts of vegetables in sauces. I came up with this Sneaky Spaghetti Sauce because my son loves spaghetti. This spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini, carrots, celery and peppers. This is where having pureed veggies on hand in the freezer comes in so handy. Another trick is to use your favorite regular spaghetti sauce and just add shredded veggies to meatballs, and use oatmeal in place of bread crumbs.

4. Green Monster Smoothie

Sometimes making silly names for foods will get your kids to eat just about anything. This Green Monster Smoothie is very popular in our house. I introduced this smoothie on St. Patrick’s Day several years back, and now it is a family favorite. It’s packed full of spinach, bananas and almond milk. My daughter said it looked just like the green slime from Nickelodeon, but tastes just like a banana smoothie. 

A few other favorite smoothies are Blueberry Oatmeal Smoothie, Strawberry Banana Smoothie or a Watermelon Strawberry Smoothie. Pureeing into a smoothie is the perfect way to disguise something. 

5. Frozen Yogurt Covered Blueberries

My kids are better with fruits than vegetables, but they still don’t get their full share. Sure, they love bananas, strawberries and apples, but sometimes getting them to eat other fruits can also be a challenge. I have found that my kids love Frozen Yogurt Covered Blueberries. You can use plain yogurt with honey or vanilla yogurt; both are wonderful.

6. Fruit & Yogurt Parfait

Let your kids make their own fruit parfaits using their favorite flavored yogurt, fruit and granola. I have found that when children help with meal and food prep, they are much more likely to try whatever it is they are making. These yummy Fruit & Yogurt Parfaits are a great choice.

7. Healthy Peanut Butter Balls

Last but not least are these Healthy Peanut Butter Balls. I make these at least once a week to pack in my kids’ lunches. My kids, as well as my husband, love these and have no idea that they are packed full of protein, ground flaxseed and wheat germ. I always smile when my kids come home from school and ask me to pack a few extras, because their friends are asking them to share.     

I have come to realize that some kids just don’t eat a well-balanced diet, and begging and pleading just doesn’t work. I advise giving up the battle and give into being a little sneaky, because sometimes it’s the only way.

Walmart Mom blogger, Tina Butler is the mom behind the blog
Mommy’s Kitchen. Tina loves creating meals that are simple, delicious, and perfect for bringing families together at the table. 

Now until August 4, you can join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more:

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As Customers Change, So Has Cyber Monday

Last weekend, my son innocently asked me, “What was it like before Wi-Fi?” The question gave me serious pause – I remember when I was young asking my own parents what it was like before television.  How quickly things have changed. 

It may be hard to remember now, but there was a time when Wi-Fi wasn’t so widespread. We didn’t have high-speed Internet access at home. And when it came to continuing holiday shopping after Black Friday, many of us waited until Monday to take advantage of the dependable, faster connection at work. And as millions of customers did just that, Cyber Monday was born.

Over the years, it’s become huge. The biggest online shopping day of the year for us. And yes, millions of customers still shop on Monday morning, opting for clicks and carts versus email and spreadsheets. But as faster Internet speeds have become ubiquitous, and as mobile has swept across the landscape, connecting even more Americans to the Internet whenever they wanted, so many of them have felt compelled to stay awake past midnight to access the best specials the moment they were posted.

But it’s 2015 now, and as we’re increasingly able to access the Internet anytime, anywhere, there’s less of a reason to have to stay up late or fit our shopping into the workday. We can do it when and how we like.

At Walmart, our research shows this interesting find:

That’s why this year, we’re starting our Cyber Monday hours earlier on Sunday evening, making it easier for customers to get ahead on saving money during the busiest online shopping day of the year. Historically, when Walmart released select Cyber Monday deals on Sunday evening, our website traffic increased significantly. Customers have changed, but until now, Cyber Monday hasn’t really changed with them. We’re making shopping faster and easier, all season long.

Maybe at some point in the future, the next generation may ask with wide-eyed disbelief, “Did you really stay up past midnight to shop online?”

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Health & Wellness

One Community’s Track to a Healthier Lifestyle

Just shy of 198,000. That’s how many square feet the Walmart store I manage in Sanford, Maine covers. But, at this location, I – and the several residents who frequent it at the crack of dawn during the late fall and winter months with gym shoes on – tend to calculate things differently.

Walmart prides itself on being more than a store that offers customers everyday low prices on goods and services. We seek out opportunities to connect with the community on a larger level. One such opportunity here in Sanford has been to open our facility to those looking for a safe environment to get their morning walk in once the temperatures start dropping and the snow starts flying.

There are quite a few folks who know the perimeter of our store – from toys to electronics to dairy and through produce – like the back of their hands. They know a lap is exactly ¼ mile, so four times around equals 1 mile. And, for many, that’s enough to continue working toward a healthier lifestyle.

It all began in early 2014, when Partners for Healthier Communities, a community coalition working to improve the health and well-being of residents in York County, approached us with the idea. We make our store available and promote it with in-store signage. PHC promotes it externally and supplies free pedometers to those who participate.

We offer the option year-round, but during the dead of winter is when it really picks up. We’ll have anywhere from 8 to 20 people doing laps around the store bright and early. When you really step back to think about it, it's a no-brainer. This is a wonderful opportunity for us to contribute something we have – space. There are people who have been walking their entire lives to keep fit. Others are trying to make a positive change or are recovering from surgery. Whatever the case, it’s something we’re going to continue to support.

I love walking in the door in the morning and seeing people doing laps. Once in a while, they even give a tip or two about how to improve our store. That’s a tradeoff I’ll take any day.    

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2 Dreams, 2 Degrees, and 1 Unconventional Path

Like most moms, Lisa Moore has always bent over backward to put her son Joseph “Joey” Moore in a position to make his dreams come true. But there was one such dream that weighed especially heavy on her.

“I’ll never forget the day Joey came to me and said, ‘Mom, I’m going to go to the University of North Carolina at Chapel Hill,’” Lisa said. “He was only 11 years old when he told me, but his mind was made up. I wanted to help make it happen but, as a single mother, I honestly didn't know where the money was going to come from.”

When Joey neared the end of high school, Lisa’s manager at the Walmart store in Mooresville, N.C. where she worked turned her onto the Associate and Dependent Scholarship Programs offered by the Walmart Foundation. Not only could associates like Lisa apply for scholarship assistance, but so could their high school senior dependents.

That was 2007.  Joey applied for and received a scholarship, and graduated from the University of North Carolina at Chapel Hill.  And he’s used his chemistry degree to springboard into a successful career with Henkel Corporation.

But that isn't where the story ends with the Moore family.

“It wasn’t long before Joey started telling me I could do the same thing – that it's never too late to go to college,” said Lisa, 52. “A light came on inside me.”

Already a pastor at Scott’s Chapel United Methodist Church in Statesville, N.C., Lisa recently decided to apply to the Associate Scholarship Program to help finance her enrollment at Hood Theological Seminary School. She, like her son, was awarded a scholarship and is on track to graduate in 2018 with her Masters of Divinity degree. At that point, she plans to focus her efforts full time on the church, pursuing her dream of becoming an elder and possibly even a chaplain.

And she has quite the cheering section behind her.

“There are so many people lifting me up and cheering me on,” Lisa said. That’s why I’ve been with Walmart for 16 years. My job at Walmart has helped put a roof over my head and raise my son, and now it has [helped to support] both of our college educations.

“When I enrolled in seminary, Walmart allowed me to cut back some of my hours to concentrate on school,” she said. “Walmart has always been flexible with my schedule, no matter what was happening in my life and I’m so thankful for that. I’m the biggest cheerleader for this company, not just because of the scholarship program, but because of how it has looked out for me and my family.”

For more than three decades, the Walmart Foundation has made resources available to help U.S. associates and their high school senior dependents fulfill their educational goals through scholarships. More information is available here. 



‘Thank You Very Much, I Don’t Need Your Help Anymore’

The early ’80s were really tough for my family. I had two babies and no income. But after I got a job, things started changing for the better.

Back in 1984, I knew I wanted to work for my local Walmart in Pearsall, Texas, but I was pregnant with my second child at the time. I figured after having my baby, I would apply for a job. The only downfall was everyone kept telling me, “You need a GED to get into Walmart.” I didn’t have one, so I held back.

Later, in 1986, I found out that you don’t need a GED to apply. As a matter of fact, the company will help you get a GED. I took a chance and spoke with the store manager. After filling out an application and taking an assessment, I headed to my mom’s house to let her know I used her phone number as my contact.

I will never forget, it was a Wednesday. As I pulled up at my mom’s house, she came outside with a big grin and said, “Walmart just called. They want you there Saturday at 1 o’clock.”

From then on, my life changed every day – it was getting easier. One of the best feelings in the world was being able to write a letter to the food stamp office saying, “Thank you very much, but I don’t need your help anymore.” I could make it by myself. So when outside groups perform media stunts and attempt to speak for me and my fellow associates who work hard every day to build better lives, I find it incredibly offensive.

My first job was as a cashier, and by putting in my part, I’ve worked my way up to assistant manager. I was promoted to customer service manager after just three months on the job at the most. From there, I became a floater to learn more about the store and then moved on to department manager, first over stationery and later to men’s, boys’, girls’ and infants’ apparel. After five years in that position, I became a support manager – a job I enjoyed for the longest time before finally accepting the offer to be an assistant manager.

There have been a lot of obstacles along the way, and a third child, but thanks to my determination and a good company, I didn’t quit.

One of my sons, Mario, is following in my footsteps. He started as a pharmacy cashier at age 16 and moved up from there. Now, nearly 15 years later, he’s an assistant manager, too.

When people ask me about Walmart, I use my life as an example. I didn’t graduate, but you know what, this company believed in me. And after nearly 30 years, I don’t give back any less than I did when I started.

The sky’s the limit, but I believe it’s up to you to want it.

Editor’s Note: This post is an update to this video, where Noemi first shared her story with us.

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