Health & Wellness

Sneaky Veggies: 7 Recipes to Get Kids to Eat Healthy

It can be hard to get your kids to eat vegetables and fruits. If this is true in your family, you are not alone.  Did you know that most children do not get the daily recommended amounts of vegetables and fruits in their diets? As a mother of three, I can honestly say that I can relate to that statement. Two of my children are pretty good about eating vegetables and trying new things, but my youngest, well, that’s a whole other ball game. He won’t eat any vegetables at all!

I’ve always been a little jealous of the moms that say their kids will eat anything. With my youngest, it’s always been a struggle. I used to think I was a bad parent, but I have come to realize that this is more common than I thought, and all kids are just different. It took a long time for me to quit fighting a losing battle, and just accept that all I needed was a new game plan. I told myself, if he won’t eat any vegetables, then you are just going to have to start hiding them.


1. Healthy Fruit or Veggie Muffins

Spiced Carrot Muffins

I was excited and started out with baked goods. My youngest is known around our house as the Muffin Man! If I want him to eat something nutritious, I just toss it in a muffin and he gobbles it up. I started experimenting and made these Healthy Peanut Butter Banana Muffins (packed with protein and goodness). These muffins are made with ripe bananas, peanut butter, honey, Greek yogurt, and the combination of whole wheat and all purpose flour. These are a great option to pack in school lunches. 


Because my major struggle was vegetables, I started incorporating vegetables into different muffins. I use carrots to make Spiced Carrot Muffins, and zucchini for Zucchini Bread Muffins. My youngest son loved every muffin and had no idea he was eating vegetables. I was so excited to have finally found a way to sneak a little goodness into his diet. 

I  usually spend a day steaming, shredding and pureeing vegetables for cooking and baking. I separate everything into one-cup packets and then store those packets in a large zip-top bag and place it in the freezer. This way I have pureed veggies on hand anytime I want to be sneaky!   


2. Black Bean Brownies

Black Bean Brownies


Beans are also a great source of protein and wonderful in baked goods. I use pureed black beans for Black Bean Brownies and pureed white beans to make White Bean Banana Bread. You can also use white bean puree in macaroni and cheese or white bean chocolate chip cookies.
 

3. Sneaky Spaghetti Sauce

Sneaky Spaghetti Sauce


You can also hide all sorts of vegetables in sauces. I came up with this Sneaky Spaghetti Sauce because my son loves spaghetti. This spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini, carrots, celery and peppers. This is where having pureed veggies on hand in the freezer comes in so handy. Another trick is to use your favorite regular spaghetti sauce and just add shredded veggies to meatballs, and use oatmeal in place of bread crumbs.


4. Green Monster Smoothie

Green Monster Smoothie


Sometimes making silly names for foods will get your kids to eat just about anything. This Green Monster Smoothie is very popular in our house. I introduced this smoothie on St. Patrick’s Day several years back, and now it is a family favorite. It’s packed full of spinach, bananas and almond milk. My daughter said it looked just like the green slime from Nickelodeon, but tastes just like a banana smoothie. 

A few other favorite smoothies are Blueberry Oatmeal Smoothie, Strawberry Banana Smoothie or a Watermelon Strawberry Smoothie. Pureeing into a smoothie is the perfect way to disguise something. 


5. Frozen Yogurt Covered Blueberries

Yogurt Covered Blueberries


My kids are better with fruits than vegetables, but they still don’t get their full share. Sure, they love bananas, strawberries and apples, but sometimes getting them to eat other fruits can also be a challenge. I have found that my kids love Frozen Yogurt Covered Blueberries. You can use plain yogurt with honey or vanilla yogurt; both are wonderful.


6. Fruit & Yogurt Parfait

Fruit and Yogurt Parfait

Let your kids make their own fruit parfaits using their favorite flavored yogurt, fruit and granola. I have found that when children help with meal and food prep, they are much more likely to try whatever it is they are making. These yummy Fruit & Yogurt Parfaits are a great choice.


7. Healthy Peanut Butter Balls

Healthy Peanut Butter Balls


Last but not least are these Healthy Peanut Butter Balls. I make these at least once a week to pack in my kids’ lunches. My kids, as well as my husband, love these and have no idea that they are packed full of protein, ground flaxseed and wheat germ. I always smile when my kids come home from school and ask me to pack a few extras, because their friends are asking them to share.     

I have come to realize that some kids just don’t eat a well-balanced diet, and begging and pleading just doesn’t work. I advise giving up the battle and give into being a little sneaky, because sometimes it’s the only way.


Walmart Mom blogger, Tina Butler is the mom behind the blog
Mommy’s Kitchen. Tina loves creating meals that are simple, delicious, and perfect for bringing families together at the table. 

Now until August 4, you can join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more: foundation.walmart.com/eathealthytogether


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Heritage

6 Ways to See the World’s Largest Retailer in the World’s Largest Museum

The beginning of July is always a great time to reflect back on Walmart history. After all, it was July 2, 1962, when Sam Walton opened his very first Walmart discount store in Rogers, Arkansas.

This year, the Smithsonian has a special birthday present for Walmart: Inclusion in the American Enterprise exhibit at the National Museum of American History in Washington, D.C. Open July 1, the exhibition “chronicles the tumultuous interaction of capitalism and democracy that resulted in the continual remaking of American business – and American life.”    

The exhibition is an 8,000-square-foot space “focused on the role of business and innovation from the mid-1700s to the present.”  So if you’re heading to our nation’s capital this summer, take a look at where our country’s curators see Walmart’s place in American history.

Photo of the entrance to the Smithsonian Exhibition featuring Sam Walton and Walmart

Before you visit, here are a few things to know:

1.     Sam’s Walton’s Cap
This iconic piece of headgear is now on display in the Smithsonian. According to Peter Liebhold, Chair and Curator, Division of Work and Industry, if an artifact is in the Smithsonian archives, it’s officially in America’s collective memory. Of the more than 3 million artifacts in the archives, only about 1% are ever on display at one time. Sam’s cap is part of that 1%.

One other identical cap that’s been confirmed to have been worn by Sam in his final days is located in his office, on display at The Walmart Museum. Rob Walton donned it at Walmart’s shareholders meeting last month.

2.     Photo of Sam
The photo of Sam Walton that accompanies the display of Sam’s trucker ball cap is one that had been selected by associates in a Walmart World poll to be their favorite. While in the photo he’s not wearing the hat that’s on display, it was selected because of the disarming warmth the photo exudes.

Photo of Sam Walton on display at Smithsonian Exhibit

3.     Rosalind Brewer, “Game Changer”
Also part of the American Enterprise exhibit is a video of Sam’s Club CEO Rosalind Brewer. In this particular display, visitors select from a gallery of business leaders that the Smithsonian’s curators deem “Game Changers.” For good reason, Roz Brewer is included in the gallery, having been recognized repeatedly as one of the world’s most influential businesspersons.

Ros Brewer image featured at Smithsonian exhibit

4.     Valeda Snyder
Walmart’s very first 50-year associate is featured in a timeline along with other retail and industry employees out there on the front lines. Sadly, Valeda passed away in 2012 in her hometown of Lebanon, Missouri, before her inclusion in the Smithsonian.

Former CEO Mike Duke on stage with 50-year associate Valeda Snyder

5.     Save money. Live better.
In its section on marketing and advertising, the American Enterprise exhibit includes the best-known and most important taglines and slogans in the history of the industry. Of all of them, SMLB stands out because of its simplicity and its origin: Sam Walton.

"Save Money. Live Better" slogan on display at the Smithsonian

6.     Walmart Organic Produce
In the “Green Business” section of the exhibit, a colorful and vibrant photo of organic produce is on display as part of the story of the greening of American grocery.

Photo of Walmart Organic Produce at Smithsonian Exhibit

Can’t make it this summer? No worries. American Enterprise is a permanent exhibition set to be open to the public for at least the next 20 years.     

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Health & Wellness

Fresh, Fast and Fun: Stay on Track with Produce Hacks

As the freshness of a new year wears away, so can those changes we laid out for our diets. No one wants to eat healthy food if it doesn’t taste good. And sometimes throwing together a salad for tomorrow’s lunch is the last thing we want to do at the end of a long day.

But when we take a look at food trends and what our customers are buying, we see a couple of things that help keep the diet momentum going: easy options that free up time, and, when there’s a few extra minutes to make cooking fun, new ways of giving healthier selections a gourmet touch.

With that in mind, here are some choices that are gaining steam – and you can work them into your routine simply by spending a few extra minutes in the produce section.

Brussels sprouts. Strong in flavor and smell, Brussels sprouts have long been that vegetable many people love to hate. But sales of Brussels sprouts are growing for retailers as customers are drawn to new ways of preparing them. Roasting or grilling and adding a pop of flavor like balsamic vinegar or garlic makes them seem decadent.

RecipeCards_Brussel Sprouts w Yogurt Drizzle
Spaghetti squash or spiral-cut zucchini. Have you ever heard of a zoodle? If you got a spiral slicer as a holiday gift, you’re probably aware that zucchini is becoming increasingly popular as a pasta replacement. Spaghetti squash, too, is a delicious alternative to dishes that call for noodles.

Cauliflower. From pizza crust to a mashed potato stand-in, cauliflower is growing out of its standing as a bland, forgotten salad ingredient. If you’d rather not use it in place of one of these carbs, try cutting a head of it into large slices and grilling it like a steak.

Chopped salad. When you don’t have a huge lettuce leaf to chase around your plate or, later, shove awkwardly in your mouth, a salad becomes much easier to eat. Imagine everything you’d want in a salad, processed in a chopper – that’s a chopped salad. It’s simple to make and store in the fridge, and we’re seeing customers prepare more of them.

RecipeCards_Convenient Chopped Salad

Salad kits and bowls. If you spend any time on Pinterest, you’ve probably seen the Mason jar salad concept. Here’s how our customers are eating healthier and saving more time: Purchasing single-serve ready-to-eat salad bowls, which include a protein, the dressing and a disposable fork. Also popular are salad kits, which have everything in the bag except a main protein. Just shake into a bowl and you’ve got a fresh side dish for the whole family.

Premium juice. If you don’t have a juicer – or the time to use one – you’ll find prepared juices right next to the produce in select Walmart stores. These aren’t the fruit cocktail variety (mixed juices are available in the dairy department) but instead are very pure, unprocessed and premium in nature.

Kale. This leafy green has been surging in popularity for a few years now, and it’s not going away. A few years ago you’d find just a couple of kale options in our stores; today we offer it in salad blends, plus readymade kale chips, dips and more. It’s a super food that’s also super versatile.

RecipeCards_Crunchy Kale Salad

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U.S. Manufacturing

With This Ring, We Grew Our Business

Just one year ago, having all hands on deck for us meant 12 employees. But between then and now, something exciting gave our jewelry manufacturing work a boost.

Today, we often find ourselves bringing on 10 to 15 additional temporary employees just to keep pace with demand. We’re working through details to build a new, larger facility near Salt Lake City, because we're bursting at the seams working to fill orders. By the end of this year alone, we’ll be hiring up to 35 new full-time employees.

A close up image of a hand wearing the Luxurien camo ring

Luxurien has long been recognized as one of the premier suppliers of contemporary metal wedding bands in the U.S. But a few years back, we recognized a growing demand for something unique: high-quality jewelry with camouflage inlays, so we committed to filling that gap. We signed license agreements with Mossy Oak & Realtree, two of the most popular camouflage brands in the world, and began to make and distribute camouflage rings.

While that set the stage for bigger and better things, the real game-changing moment was set in motion when Walmart began promoting its 2014 Open Call for products that support American jobs. Luxurien was one of very few jewelry manufacturers based right here in the U.S. – and we knew we had something to offer. So we submitted our application to see if they’d meet with us, and it's been nothing short of a snowball effect ever since.

We found ourselves face-to-face with Walmart buyers, pitching our contemporary metal bands, camouflage rings and exotic wood jewelry. Within weeks, we were on our way to San Bruno, Calif., where Walmart.com committed to selling about 150 of our products online. The response from customers has been so positive that our online deal with Walmart recently expanded to include the sale of our rings in more than 600 of its U.S. stores.

A woman smiles big behind a table filled with shipping papers for Luxurien wedding bands

It’s a pretty big undertaking – particularly for a small business like ours. But the way Walmart committed to walking side-by-side with us from day one has been just as valuable as the orders it has placed. The buyers have been there to make suggestions and inject ideas. We’ve added efficiencies that simply weren’t there before, our margins have gone up considerably, and we’ve been able to raise wages for our employees. All this has, without a doubt, contributed to making us a stronger company for the long term.

This was undoubtedly what Walmart had in mind when, in January 2013, it pledged to purchase an additional $250 billion in products that support American jobs over 10 years. And Luxurien is proud to be part of this growing success story. 

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Community

Helping Women Find Their Strong Suits Through Dress for Success

On New Year’s Eve 2014, Samantha pulled into a hotel in Northwest Arkansas, leaving an abusive relationship and destructive lifestyle behind in Texas.

Alone in a new state, with just her daughter, Samantha had no real plan in place, but she did have a goal: building a better life for herself. Two weeks after arriving and still seeking a job, Samantha heard about Dress for Success, a global nonprofit organization that provides professional attire, a network of support and the career development tools to help disadvantaged women thrive in work and in life.

In 2012, knowing that the local poverty rate was nearly 19% and the unemployment rate was 5.7%, several Walmart home office associates strongly believed that Northwest Arkansas was an important location for the organization's first affiliate in the state. Now nearly three years old, the mission for Dress for Success Northwest Arkansas remains the same: to help women like Samantha find financial independence as they work their way out of negative situations.

Dress For Success Volunteer Helping Client

Marie Paterson, a Walmart human resources associate who is a key leader with Dress for Success Northwest Arkansas, told me, “Volunteering with a local affiliate is especially meaningful because we’re making a difference right here. Our clients are becoming confident and equipped to raise not only their standard of living but also their families’, and they are becoming role models for their children, their friends and communities.”

When Samantha left Texas, friends and family weren’t the only things she left behind. She left behind the clothes and possessions that would present her as professional and hirable in interviews that another local agency had helped her find. Beyond that, she had no idea what to expect from Dress for Success.

Woman Standing at Desk Looking Through Papers

“The actual experience at Dress for Success was so much more powerful than I could have expected,” Samantha said. “Not only did they provide me with one-on-one attention for my suiting, but they did a mock interview and gave me feedback on areas to improve.” Later, Samantha said, she felt prepared and confident enough to ace her interview for her dream job: becoming a key member of the team at a local car dealership.

Now in a much healthier situation, Samantha is looking to the future and wants to be a “giant success” in the auto industry. She is actively looking for ways to reach out to women in situations similar to the one she left in Texas to show them that anything is possible. 

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