Health & Wellness

Sneaky Veggies: 7 Recipes to Get Kids to Eat Healthy

It can be hard to get your kids to eat vegetables and fruits. If this is true in your family, you are not alone.  Did you know that most children do not get the daily recommended amounts of vegetables and fruits in their diets? As a mother of three, I can honestly say that I can relate to that statement. Two of my children are pretty good about eating vegetables and trying new things, but my youngest, well, that’s a whole other ball game. He won’t eat any vegetables at all!

I’ve always been a little jealous of the moms that say their kids will eat anything. With my youngest, it’s always been a struggle. I used to think I was a bad parent, but I have come to realize that this is more common than I thought, and all kids are just different. It took a long time for me to quit fighting a losing battle, and just accept that all I needed was a new game plan. I told myself, if he won’t eat any vegetables, then you are just going to have to start hiding them.


1. Healthy Fruit or Veggie Muffins

I was excited and started out with baked goods. My youngest is known around our house as the Muffin Man! If I want him to eat something nutritious, I just toss it in a muffin and he gobbles it up. I started experimenting and made these Healthy Peanut Butter Banana Muffins (packed with protein and goodness). These muffins are made with ripe bananas, peanut butter, honey, Greek yogurt, and the combination of whole wheat and all purpose flour. These are a great option to pack in school lunches. 


Because my major struggle was vegetables, I started incorporating vegetables into different muffins. I use carrots to make Spiced Carrot Muffins, and zucchini for Zucchini Bread Muffins. My youngest son loved every muffin and had no idea he was eating vegetables. I was so excited to have finally found a way to sneak a little goodness into his diet. 

I  usually spend a day steaming, shredding and pureeing vegetables for cooking and baking. I separate everything into one-cup packets and then store those packets in a large zip-top bag and place it in the freezer. This way I have pureed veggies on hand anytime I want to be sneaky!   


2. Black Bean Brownies


Beans are also a great source of protein and wonderful in baked goods. I use pureed black beans for Black Bean Brownies and pureed white beans to make White Bean Banana Bread. You can also use white bean puree in macaroni and cheese or white bean chocolate chip cookies.
 

3. Sneaky Spaghetti Sauce


You can also hide all sorts of vegetables in sauces. I came up with this Sneaky Spaghetti Sauce because my son loves spaghetti. This spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini, carrots, celery and peppers. This is where having pureed veggies on hand in the freezer comes in so handy. Another trick is to use your favorite regular spaghetti sauce and just add shredded veggies to meatballs, and use oatmeal in place of bread crumbs.


4. Green Monster Smoothie


Sometimes making silly names for foods will get your kids to eat just about anything. This Green Monster Smoothie is very popular in our house. I introduced this smoothie on St. Patrick’s Day several years back, and now it is a family favorite. It’s packed full of spinach, bananas and almond milk. My daughter said it looked just like the green slime from Nickelodeon, but tastes just like a banana smoothie. 

A few other favorite smoothies are Blueberry Oatmeal Smoothie, Strawberry Banana Smoothie or a Watermelon Strawberry Smoothie. Pureeing into a smoothie is the perfect way to disguise something. 


5. Frozen Yogurt Covered Blueberries


My kids are better with fruits than vegetables, but they still don’t get their full share. Sure, they love bananas, strawberries and apples, but sometimes getting them to eat other fruits can also be a challenge. I have found that my kids love Frozen Yogurt Covered Blueberries. You can use plain yogurt with honey or vanilla yogurt; both are wonderful.


6. Fruit & Yogurt Parfait

Let your kids make their own fruit parfaits using their favorite flavored yogurt, fruit and granola. I have found that when children help with meal and food prep, they are much more likely to try whatever it is they are making. These yummy Fruit & Yogurt Parfaits are a great choice.


7. Healthy Peanut Butter Balls


Last but not least are these Healthy Peanut Butter Balls. I make these at least once a week to pack in my kids’ lunches. My kids, as well as my husband, love these and have no idea that they are packed full of protein, ground flaxseed and wheat germ. I always smile when my kids come home from school and ask me to pack a few extras, because their friends are asking them to share.     

I have come to realize that some kids just don’t eat a well-balanced diet, and begging and pleading just doesn’t work. I advise giving up the battle and give into being a little sneaky, because sometimes it’s the only way.


Walmart Mom blogger, Tina Butler is the mom behind the blog
Mommy’s Kitchen. Tina loves creating meals that are simple, delicious, and perfect for bringing families together at the table. 

Now until August 4, you can join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more: foundation.walmart.com/eathealthytogether


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Business

When it Comes to Holiday Cheer, Ugly Sweaters Aren’t Wearing Out

A few years back, it was easy to dismiss ugly holiday sweaters as a fad. But this trend has not only taken root – it's stronger and tackier than ever.

The reason is simple: People are looking for happiness and joy during the holidays, and these sweaters make people smile. They spark conversation at parties. They’re fun – and we all need more fun in our lives.

Each year, we’ve seen this new December staple get uglier and more unexpected. And, while Walmart has been front and center in providing affordable, fun options for customers to purposefully “ugly” up their holiday wardrobes, we’ve gone all out this year.

We not only increased the volume of ugly sweaters in our stores, we added several with fun features. Some have working Christmas lights. Some of our sweaters – including a reindeer print – even sing to you. And since November, the women’s elf sweater dress we created has been flying off the shelves as fast as we’ve been able to stock it.

We’ve also ventured beyond the traditional adult sweater. We have a line of ugly sweater-themed T-shirts, with everything from Christmas trees and snowflakes, to gingerbread zombies and Star Wars characters, for men, women and children. We’re even offering ugly holiday sweaters for dogs.

I have to tell you, as a buyer and as a part of the team responsible for creating these sweaters, it was an absolute blast bringing some of these wacky ideas to life. The whole process of adding functioning lights into clothing, battery packs for sound and more – every detail mattered. We knew people would be talking about those items, but we also had to make sure it was going to be easy to remove and reinstall those components before and after the sweaters go through the washing machine. They’re fun but still functional.

We looked at all the details, like, is Santa’s nose pointing the right direction? Is it ugly in the right way? You want to turn heads, but you also want to be sure you're creating options that a teacher feels good about wearing in front of a class, for example.

So we’re proud of what we’ve created and thrilled by the positive response from customers. We’ve even heard about people doing ugly holiday sweater fashion shows. Supporting this tacky tradition is one way we’re helping make the holidays affordable, while also putting a smile on customers’ faces. And it makes our jobs a whole lot of fun.

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Health & Wellness

Major Benefits: The Surgery That Got Me Back On Track

My name is Rick and I can't sit still. Some say that’s a problem. I actually take great pride in it.


From marathons to triathlons to waking up on a Saturday morning and riding my bike as far as my legs can take me – I’m addicted to fitness. But that almost changed.

I knew something wasn’t quite right when I got out of the water at a triathlon a few years ago. I managed to tough it out that day, but when I rolled out of bed for another race a few weeks later, I was in such excruciating pain that I fell to my hands and knees.

The diagnosis: slipped vertebra. Before long, it was difficult for me to get from my car to the door at work, much less hop on a bike and take on the world like I wanted. I was sidelined with chronic pain and, ultimately, paralysis set in on my right leg and foot.


I’m pretty good about fighting through pain and fatigue, but this was different. This was beyond pain. There was a point where I started to wonder: What if I can’t swim or ride or run again? What if it’s always like this?

That’s when my wife, Becky, and I – high school sweethearts and both Walmart associates for more than a quarter century – looked into the Centers of Excellence benefit in our health plan. Walmart partners with some of the best medical facilities in the country to provide its associates quality health care with little to no out-of-pocket cost for certain heart, spine, joint replacement and transplant surgeries.

We decided to give it a shot, and it was everything I could have hoped for and more. The company sent my wife and me to Mercy Hospital in Springfield, Missouri. From access to the expert staff, to the actual surgical procedure, to the hotel room, food, and mileage up there and back home – everything was 100% covered.

With six screws and two rods in my back, I’m no fan of metal detectors. But this procedure really did give me my life back. The pain in my leg virtually vanished the morning after surgery and, over time, I was back to my usual self, pedaling upwards of 300 miles per week.

My wife and I are back to enjoying long bike rides on the weekends, swimming, running – out there enjoying our lives the only way we know how. And I can do so without the fear of what it will feel like tomorrow when I wake up.

To say I’m forever grateful would be an incredible understatement.

Editor's Note: In 2017, Walmart will double the number of world-class medical facilities available to our associates who have been told they need a spine surgery. Learn more here.

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Business

The Pie Chart: Sweet Stats on America’s Favorite Flavors

For many, dessert is the best part of the meal. It’s that special treat that can brighten up any day.

During the holiday season, sweets get a whole new spotlight. Pies in particular can be found on many families’ tables from Thanksgiving through Christmas all the way until year’s end.

Last year, pies at Walmart gained new celebrity appeal with the release of Patti LaBelle’s signature sweet potato recipe. Thanks to a viral video – and pleased palates across America – they have been a hit ever since.

All of this talk about pies got our minds (and stomachs) wondering. With seemingly unlimited pie flavors, we wanted to know which one reigns supreme with our customers’ taste buds. We took a look at our last year of sales, and put together a pie chart (see what we did there) to show the results.

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Opportunity

When a Second Chance at Education Changes Your Life

Sometimes opportunity flashes at the most unexpected times. Like earlier this year, when I happened to look over my husband’s shoulder and noticed an advertisement that has already changed the course of my life.

My husband, an assistant manager at the Walmart supercenter in Palakta, FL, was searching for advancement opportunities on WalmartOne.com – the company intranet. What jumped out at me was the fact that eligible family members of Walmart associates could earn their high school equivalency free of charge via GEDWorks or the Career Online High School program. A bad situation as a teenager kept me from finishing high school – and bills and the decision to start a family made it difficult to ever hop back in and get it done.

But with this, someone was willing to pay my way. I was a little nervous about being lost or overwhelmed at first, but a counselor was always available to answer my questions from the second I enrolled in the program. A short while later, I’d passed my tests and had my high school equivalency. The feeling of pride is beyond anything I’ve ever experienced, and I’m already focused on going to school to become an obstetrics nurse.

I’ve seen the doors Walmart has opened for my husband in his career. The fact that the company is willing to invest in the education of eligible family members like myself, through its Lifelong Learning program, is a blessing.

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