Health & Wellness

Sneaky Veggies: 7 Recipes to Get Kids to Eat Healthy

It can be hard to get your kids to eat vegetables and fruits. If this is true in your family, you are not alone.  Did you know that most children do not get the daily recommended amounts of vegetables and fruits in their diets? As a mother of three, I can honestly say that I can relate to that statement. Two of my children are pretty good about eating vegetables and trying new things, but my youngest, well, that’s a whole other ball game. He won’t eat any vegetables at all!

I’ve always been a little jealous of the moms that say their kids will eat anything. With my youngest, it’s always been a struggle. I used to think I was a bad parent, but I have come to realize that this is more common than I thought, and all kids are just different. It took a long time for me to quit fighting a losing battle, and just accept that all I needed was a new game plan. I told myself, if he won’t eat any vegetables, then you are just going to have to start hiding them.


1. Healthy Fruit or Veggie Muffins

I was excited and started out with baked goods. My youngest is known around our house as the Muffin Man! If I want him to eat something nutritious, I just toss it in a muffin and he gobbles it up. I started experimenting and made these Healthy Peanut Butter Banana Muffins (packed with protein and goodness). These muffins are made with ripe bananas, peanut butter, honey, Greek yogurt, and the combination of whole wheat and all purpose flour. These are a great option to pack in school lunches. 


Because my major struggle was vegetables, I started incorporating vegetables into different muffins. I use carrots to make Spiced Carrot Muffins, and zucchini for Zucchini Bread Muffins. My youngest son loved every muffin and had no idea he was eating vegetables. I was so excited to have finally found a way to sneak a little goodness into his diet. 

I  usually spend a day steaming, shredding and pureeing vegetables for cooking and baking. I separate everything into one-cup packets and then store those packets in a large zip-top bag and place it in the freezer. This way I have pureed veggies on hand anytime I want to be sneaky!   


2. Black Bean Brownies


Beans are also a great source of protein and wonderful in baked goods. I use pureed black beans for Black Bean Brownies and pureed white beans to make White Bean Banana Bread. You can also use white bean puree in macaroni and cheese or white bean chocolate chip cookies.
 

3. Sneaky Spaghetti Sauce


You can also hide all sorts of vegetables in sauces. I came up with this Sneaky Spaghetti Sauce because my son loves spaghetti. This spaghetti sauce has all sorts of different hidden vegetables like tomatoes, onions, zucchini, carrots, celery and peppers. This is where having pureed veggies on hand in the freezer comes in so handy. Another trick is to use your favorite regular spaghetti sauce and just add shredded veggies to meatballs, and use oatmeal in place of bread crumbs.


4. Green Monster Smoothie


Sometimes making silly names for foods will get your kids to eat just about anything. This Green Monster Smoothie is very popular in our house. I introduced this smoothie on St. Patrick’s Day several years back, and now it is a family favorite. It’s packed full of spinach, bananas and almond milk. My daughter said it looked just like the green slime from Nickelodeon, but tastes just like a banana smoothie. 

A few other favorite smoothies are Blueberry Oatmeal Smoothie, Strawberry Banana Smoothie or a Watermelon Strawberry Smoothie. Pureeing into a smoothie is the perfect way to disguise something. 


5. Frozen Yogurt Covered Blueberries


My kids are better with fruits than vegetables, but they still don’t get their full share. Sure, they love bananas, strawberries and apples, but sometimes getting them to eat other fruits can also be a challenge. I have found that my kids love Frozen Yogurt Covered Blueberries. You can use plain yogurt with honey or vanilla yogurt; both are wonderful.


6. Fruit & Yogurt Parfait

Let your kids make their own fruit parfaits using their favorite flavored yogurt, fruit and granola. I have found that when children help with meal and food prep, they are much more likely to try whatever it is they are making. These yummy Fruit & Yogurt Parfaits are a great choice.


7. Healthy Peanut Butter Balls


Last but not least are these Healthy Peanut Butter Balls. I make these at least once a week to pack in my kids’ lunches. My kids, as well as my husband, love these and have no idea that they are packed full of protein, ground flaxseed and wheat germ. I always smile when my kids come home from school and ask me to pack a few extras, because their friends are asking them to share.     

I have come to realize that some kids just don’t eat a well-balanced diet, and begging and pleading just doesn’t work. I advise giving up the battle and give into being a little sneaky, because sometimes it’s the only way.


Walmart Mom blogger, Tina Butler is the mom behind the blog
Mommy’s Kitchen. Tina loves creating meals that are simple, delicious, and perfect for bringing families together at the table. 

Now until August 4, you can join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more: foundation.walmart.com/eathealthytogether


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U.S. Manufacturing

One Big YES! for Products that Support American Jobs

If a product is made in America, or if it supports American jobs – Walmart wants it on our shelves.

That’s the message we delivered Tuesday at our fourth U.S. Manufacturing Summit. Entrepreneurs from more than 40 states crowded into four buildings across our Bentonville, Arkansas campus to participate in 800 pitch meetings with our Sam’s Club, Walmart and Walmart.com buying teams.  As always, it was awesome to spend the day with people of all backgrounds united in the spirit of innovation and entrepreneurism.

Walmart has been on this journey since January 2013 when we announced our commitment to purchase an additional $250 billion of goods that support American jobs. This year was extra special, because we had a big surprise for our Open Callers. It was one beautiful word: “YES!” We said YES to virtually all items presented. If it can ship safely to a customer’s home, then we are, at a minimum, listing it on Walmart.com. Of course, many items will also be available on store shelves – in some cases just 40 stores, or 4,500 depending on customer demand and available supply. Whether you’re a family-owned start-up or a longtime supplier looking to expand production, the chance to sell YOUR product to the 140 million Americans Walmart serves each week is a game-changer.

So what’s in a yes for a new supplier to Walmart? Excitement. Tears of joy. Disbelief. And maybe some nervousness, thinking of the hard work required to meet the demand of a large retail order. I saw all of this and more. But what really stood out were the personal stories of the people that brought their American-made items to sell at Walmart. People I met, like:

  • Two innovators who, despite not knowing each other, shared a rental car and drove nearly all night to make their appointment when their late evening flight was cancelled
  • The teenage CEO who pitched her own product to buyers
  • Two brothers, one a policeman and one a fireman, whose barbecue sauce started as a local competition between the two civic forces

What we are doing matters for America. In fact, Boston Consulting Group estimates more than one million U.S. jobs will be created through our $250 billion commitment. It definitely matters to Walmart — it’s very much in our interest to lessen shipping times, and to support the communities we are part of. But most of all, it matters to our customers. Eighty-five percent say it’s important for retailers to carry products assembled or produced in the U.S.  As a merchant responsible for a host of categories including health and wellness, pets, baby and beauty, I know firsthand that if you give customers what they want at a great price, results will follow.

As I reflect on the personal stories and the impact this work is having on American jobs and communities, it’s easy to see why this year was special. There’s no doubt we’ve created additional momentum just by saying YES. And there’s no denying that work is a beautiful thing.

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Health & Wellness

Walmart Associate Conquers North Pole Marathon

Some people will go a long way to support charity. For Dorn Wenninger, vice president of global food sourcing for Walmart U.S., not even the North Pole is too far.

Dorn was one of 56 runners from 21 countries who participated in the 14th annual North Pole Marathon on April 9. Dubbed the “World’s Coolest Marathon,” the 26.2-mile race not only challenges endurance athletes with its snow-covered, icy terrain and bone-chilling weather, it also supports a variety of worthy causes with hundreds of thousands of dollars raised each year.

Crossing the finish line after five hours and 17 minutes, Dorn captured first place and secured his spot in an exclusive group of 428 people worldwide who have completed the marathon since 2002.

This year’s competitors ran to raise money for a variety of causes worldwide. Dorn, who has been with Walmart almost six years, serves on the boards of two nonprofit organizations: Cobblestone Farm in Northwest Arkansas and Amigos de las Americas. He will continue to raise money for Cobblestone Farm, which produces organic produce that is then donated to local food banks.

“I’m passionate about healthy eating, farming and produce,” he said.

His passion also extends to running. In January, he participated in a marathon in Trinidad and Tobago, where the temperature was 130 degrees warmer than the lowest temperature he experienced while at the North Pole.

Knowing that running on snow and ice would be different, he trained for the North Pole event on dirt and gravel trails. But the terrain wasn’t his only concern. With temperatures between -25 and -43 degrees Fahrenheit, his respiration froze and built up on his face mask. He used three different masks throughout the five-hour run and ended up with early signs of frost bite on his nose.

His North Pole adventure was supposed to last one and half days, but a crack in the runway prevented Dorn from flying out for three days. Despite the delay, he said the trip was an amazing experience.

Running is a great way to deal with stress, he said – even on 6 feet of ice floating on 14,000 feet of Arctic Ocean. It also can have a positive impact on other areas of life, from personal to business.

“Achieving the seemingly impossible helps demonstrate that almost anything is possible, even when others don’t believe it is,” he said. “Determination, focus and persistence go a long way in achieving goals.”

Dorn never imagined he’d win the North Pole race, but with that victory in hand, he now has his eye on a few other challenges just as difficult – or more so.

“It's incredible what people are capable of when they put their mind to it,” he said. “The thought of running a marathon at the North Pole sounds so extreme that it's virtually unbelievable. I welcomed the challenge of proving, to myself, that it is possible.”

Photos courtesy of North Pole Marathon.

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Business

With 25 Years in the Can, We’re Toasting Sam’s Cola

Excitement is bubbling in our beverage aisles this summer as we celebrate a major milestone for one of our first private brand items.

Sam’s Cola is celebrating its 25th anniversary this year. I’m part of the beverage team who worked to refresh the taste of this iconic item ahead of this anniversary. Along the way, I found some interesting things.

While the ingredients have stayed the same, we do occasionally tweak formulation to ensure we’re delivering what customers want. The formula hadn’t been updated for some time until recently, when third-party testing showed it could use tinkering. It’s all about how our customers see quality.

While today’s customers are used to seeing retailers provide store-brand options, Sam’s Cola was a very new thing in 1991. The soda was one of three private brands launched in our grocery business.

Mark Clark, a member of the original carbonated soft drinks team for Walmart U.S. who now works in dry grocery and global food sourcing, once said, “If it hadn’t have been for the success of Sam’s American Choice [the soda’s name at the time], there’s a good chance we wouldn’t have done Great Value.”  He’s right.

Sam’s Cola paved the way for our private brands that customers love, like Great Value, Sam’s Choice and Marketside. Our private brands play a big role in how we help people save money without sacrificing quality. Plus, coming up with exciting new items within our private brands assortment is one of the reasons why I love working at Walmart.

Our founder, Sam Walton, was hesitant to go into the private label soda business. When the team approached him about launching what was then Sam’s American Choice, he had two requests: First, it had to be as good, if not better, than the national brands. Second, it had to be priced at a great value to the customer. Today, we still deliver a great item worthy of his name.

The idea started brewing when David Glass, then our chief executive officer, noticed a price and quality gap between national brands and other items on the market. He tasked merchants to come up with a unique-tasting soda that would please customers and help them save money.

Dallas Dobbs, who was also part of the original team, said it wasn’t easy breaking into the soda business in those days.

“Our job is to sell what the customers buy. We don’t create demand; we satisfy it,” explained Dallas, who is now a senior buyer.

The flavors were difficult to come up with, Dallas says, but the team ended up developing a high-quality product – and they did it with amazing speed. It took just three and a half months to go from pitching the idea to putting the product on store shelves. And, can you believe Doug McMillon, our current president and CEO, was the very first merchant for Sam’s Cola?

I’m particularly proud that ever since that first can, Sam’s Cola has been made in the United States. Sam was passionate about supporting U.S. manufacturing and approved production of the original cola in Columbus, Georgia. It launched in 2,300-plus stores with three versions: Cola, Diet Cola and Caffeine Free Diet Cola. Today, this customer favorite is sold in more than 4,600 Walmart stores across the U.S.

Look for special packaging featuring the original Walton 5 &10 store and Sam Walton’s pickup on large packs of Sam’s Cola through October and help us celebrate the 25th anniversary of a product that continues to be made with the customer in mind.

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U.S. Manufacturing

Helping Customers Make a Difference with Their Dollars

Today, at our home office in Bentonville we hosted our annual U.S. Manufacturing Summit and Open Call where we met with our suppliers and hundreds of potential suppliers who were here to pitch their American-made items to sell at Walmart. More than 2,000 people were registered to attend this event, and we had 800 buyer meetings scheduled as part of Open Call.

The Summit and Open Call are part of our $250 billion commitment to buy products that support American jobs. It’s having a tangible impact on communities. We’ve seen factories re-opened and jobs created in communities across America. And our customers love it because when they buy products made or assembled here, they can impact communities and be agents of change, too. They can create jobs with what they buy! This is no small thing to a busy Walmart customer. They can make a difference with their dollars.

In addition to creating jobs with what they buy, our customers can also do their part for the planet when they buy items made here. Here is a cool example: A company called Eco-tech is taking our icing containers that our in-store bakeries use to ice cakes – and they are recycling them to make pet bowls and even Easter baskets.

I love that model! It helps us run an everyday low cost business but also delivers great products for the customer that are sustainable and made here.  

And because we are making items closer to the customer, that’s fewer miles items have to travel. Once we have completed this initiative, we will have taken 2.5 million shipping containers off the water by making products closer to the point of sale.

Walmart is proud to lead this initiative. Making products here in America matters to Walmart, it matters to me and it matters to our customers. Working with our suppliers to find innovative products is what makes merchandising so fun. Look out for these great  items on our shelves and make a difference with your dollars.

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