Health & Wellness

Eat Healthy Together: Happy Healthy Spring Rolls

Now that summer is officially here, I find the heat has this magical power of bringing my family closer together.  We spend more time outside doing fun water activities, or having dinner on our patio as the warm breeze dances around us.  Usually I would be thrilled to serve a robust salad loaded with a bounty of vegetables, but my son doesn’t seem to find the idea of a salad a great choice.  I think it’s the raw vegetables in a bowl that makes him turn his nose up to the hot sun in dismay. The thing is, I had to find a way to get him to eat his vegetables. 


I’ve tried several different approaches to the vegetable coaxing, and have come up short time and time again. As a last attempt, I decided to get his little hands involved in the process, and made our mainly raw vegetable dinner interactive. I thought of spring rolls solely based on the fact that they are super light and fresh (perfect for the heat), require no stove time, and my boy and I can make them together. 

I put this idea to the test several days ago, and started by going down the international aisle at Walmart. I found the rice wrappers there and showed them to my son. He was intrigued by their firmness, and tickled at the fact that he would be able to dip them in water and they would become soft. I told him we needed to find food to put inside, but it could only be vegetables and meat. After about a second of pondering the idea, he agreed. I said to him we would use carrots and cucumber (which are two veggies he eats already), and then I slipped in some other vegetables that I wanted him to try.


We got home, and I laid out all the ingredients on a plate, and placed a big bowl of water in front of him so he could start dipping the wrappers. This experiment worked like a charm. He loved making the rolls and we had dinner in the patio that night.  No complaints.

This recipe will work with any vegetables you would like to roll.  Here’s what I used.


Ingredients for spring rolls:

  • 10 rice wrappers
  • 40 cooked shrimp (cleaned, deveined and tail removed)
  • 10 green lettuce leaves (rib removed)
  • 10 portobello mushroom slices (1/2-inch thick)
  • 1/3 cup thinly sliced purple cabbage
  • 5 teaspoons salted peanuts
  • 10 carrot sticks (1/4-inch thick)
  • 10 cucumber sticks (1/4-inch thick)
  • 10 yellow bell pepper strips (1/4-inch thick)
  • 10 red bell pepper strips (1/4-inch thick)
  • 10 sprigs of cilantro leaves

Ingredients for sauce:

  • 1 teaspoon peanuts (crushed)
  • a pinch of chile flakes (the kind you put on pizza)
  • juice of half a lime
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 5 tablespoons rice vinegar

Directions:

  1. Fill a large bowl halfway with warm water.

  2. Dip a single rice wrapper into the warm water until it starts to soften, and becomes bendable. About 15 to 30 seconds.

  3. Remove rice wrapper from water and lay on a flat, clean work surface. 

  4. Place 3 or 4 shrimp in the center of the wrapper.

  5. Then top shrimp with a leaf of lettuce, a portobello mushroom slice, a pinch of purple cabbage, ½ teaspoon salted peanuts, 1 carrot stick, 1 cucumber stick, 1 yellow bell pepper strip, 1 red bell pepper strip, and a sprig of cilantro.

  6. Fold one end of the rice paper over the shrimp and vegetables, then fold the opposite side as well. 

  7. Fold the right side of the rice wrapper over the food, and roll it closed. 

  8. Place on a dish and repeat with remaining wrappers, shrimp, and veggies.

  9. To make the sauce: Combine all ingredients for sauce in a bowl and mix well. 

Serve by spooning or dipping spring rolls into sauce. Enjoy! 
Walmart Mom blogger Nicole Presley is a Mexican-American gal obsessed with food. She has an original recipe blog called Presley’s Pantry that is packed with sweet desserts and a tribe of Mexican food dishes.

Join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more at: foundation.walmart.com/eathealthytogether.

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Business

#PattiPie, New Cobblers and the Evolution of Our Bakeries

When Patti LaBelle’s Sweet Potato Pie hit Walmart stores last fall, the demand for #PattiPie became so high we could barely keep enough of them on the shelves.

As a merchant for our fresh bakery, this was exciting news. It proved that the work by Kinna Thomas, our senior buyer of cakes and pies, and our entire team to provide premium goods baked with high-quality ingredients was not going unnoticed.

It also proved that taking the extra time and effort to think outside of the box whenever we’re developing bakery goods makes a real difference to our customers. Taking it to the next level for this holiday season, Kinna was reviewing Ms. LaBelle’s cookbooks and stumbled across one of her famous cobbler recipes. We knew how important it was to hit the mark perfectly.

After testing and trying out the product, I’m excited to announce that together, we’ve cooked up three premium cobblers in peach, apple and mixed berry flavors for #PattiPie fans to enjoy, starting Sept. 2. Not only are they packed full with quality fruit, they’re baked with two crusts – one on top and one on bottom – to ensure that sugary crisp bite.

Knowing that most cobblers on the market today are frozen, we worked to find the right supplier to create a unique fresh version. Turns out we had the right company with us all along: Twin Star Bakery out of Houston, who currently makes a number of decadent items for Walmart, including oversized sandwich cookies and specialty dessert cakes. As a matter of fact, the cobbler expansion will bring over a hundred new jobs to their factory.

In addition to the cobblers, we’re also bringing Ms. LaBelle’s apple pecan cake and sweet potato pound cake to select stores. The sweet potato pound cake was a joint venture to with a small Philadelphia business, Brown Betty Dessert Boutique. We will offer this delicious Southern-style treat in select stores in the Northeast.

The success of Patti’s sweet potato pie – and the resulting expansion of her personal recipe-based product line – is just one example of how we are working to transform our fresh bakery offerings through innovation. We are so proud to offer amazing new items across our entire bakery. Just last year, we added about 60 new items and we continue to innovate. Today, more than half of our items are prepared in our stores, and we’ve enriched our teams across the country with bakery technicians who’ve been training and helping our store associates to ensure everything comes out exactly right. On top of that, we’re simplifying our processes so that we can bake many different items at one temperature, allowing us to produce more fresh-baked goods for our customers every day.

It’s a sweet time to work in Walmart’s fresh bakery, and we’re excited to see our customers’ reactions as we work to deliver every ingredient just right.

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Health & Wellness

Walmart Associate Conquers North Pole Marathon

Some people will go a long way to support charity. For Dorn Wenninger, vice president of global food sourcing for Walmart U.S., not even the North Pole is too far.

Dorn was one of 56 runners from 21 countries who participated in the 14th annual North Pole Marathon on April 9. Dubbed the “World’s Coolest Marathon,” the 26.2-mile race not only challenges endurance athletes with its snow-covered, icy terrain and bone-chilling weather, it also supports a variety of worthy causes with hundreds of thousands of dollars raised each year.

Crossing the finish line after five hours and 17 minutes, Dorn captured first place and secured his spot in an exclusive group of 428 people worldwide who have completed the marathon since 2002.

This year’s competitors ran to raise money for a variety of causes worldwide. Dorn, who has been with Walmart almost six years, serves on the boards of two nonprofit organizations: Cobblestone Farm in Northwest Arkansas and Amigos de las Americas. He will continue to raise money for Cobblestone Farm, which produces organic produce that is then donated to local food banks.

“I’m passionate about healthy eating, farming and produce,” he said.

His passion also extends to running. In January, he participated in a marathon in Trinidad and Tobago, where the temperature was 130 degrees warmer than the lowest temperature he experienced while at the North Pole.

Knowing that running on snow and ice would be different, he trained for the North Pole event on dirt and gravel trails. But the terrain wasn’t his only concern. With temperatures between -25 and -43 degrees Fahrenheit, his respiration froze and built up on his face mask. He used three different masks throughout the five-hour run and ended up with early signs of frost bite on his nose.

His North Pole adventure was supposed to last one and half days, but a crack in the runway prevented Dorn from flying out for three days. Despite the delay, he said the trip was an amazing experience.

Running is a great way to deal with stress, he said – even on 6 feet of ice floating on 14,000 feet of Arctic Ocean. It also can have a positive impact on other areas of life, from personal to business.

“Achieving the seemingly impossible helps demonstrate that almost anything is possible, even when others don’t believe it is,” he said. “Determination, focus and persistence go a long way in achieving goals.”

Dorn never imagined he’d win the North Pole race, but with that victory in hand, he now has his eye on a few other challenges just as difficult – or more so.

“It's incredible what people are capable of when they put their mind to it,” he said. “The thought of running a marathon at the North Pole sounds so extreme that it's virtually unbelievable. I welcomed the challenge of proving, to myself, that it is possible.”

Photos courtesy of North Pole Marathon.

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Opportunity

One Walmart Associate’s Path to the Pentagon

Since 1997, Luke McCollum has lived somewhat of a double life, holding careers at both Walmart and the Navy Reserve.

While a retail role and a government job may seem like an unlikely pairing, he says the blending of both worlds is what has prepared him well for an exciting next step: Navy Vice Admiral, where he’ll serve as the Commander of America’s Navy Reserve Force. This is no small promotion – President Barack Obama had to appoint him to the role.

While this means Luke will be leaving Walmart’s home office in Bentonville, Arkansas, to work solely at the Pentagon, he says Walmart is a big reason why he’s able to take this new step. Why?

“Working here has made me a better Navy Reserve officer, and vice versa,” he said.

As vice president of Walmart’s logistics services, one of Luke’s duties is to oversee new distribution centers coming to life across the U.S. – from picking the location, to seeing it all in action with excited associates. He most recently experienced this with a new fulfillment center in Chino, California, and a new distribution center in Mankato, Minnesota. To Luke, it was exhilarating to see everything unfold, knowing that this would help serve customers better and provide new opportunities for our associates.

While his work and processes at Walmart are different than those at the Navy, he’s found common ground at both organizations in dealing with the large, complex and unpredictable. “In the Navy, we can never get comfortable because it’s always changing,” he said. “It forces us to think differently and strategically. We have to do a lot of that at Walmart, too.”

What Luke enjoys about both of his teams is their desire to learn new things. “I would be sitting in senior meetings in the Navy, and they would ask me how Walmart would solve a problem. The same happened in my Walmart meetings,” he said. “They have the appetite to change and grow. Both have had to evolve over the years. At Walmart, we try to understand how our customers have changed and how we can operate better to serve them. The Navy is no different. They serve a customer, too – the American people and the men and women on active duty.”

Having a really strong support system at home and at work is what has helped Luke hold down two careers. He gives a lot of credit to his family. When most people are heading home for the weekend, Luke has to get on a plane to the Middle East or the Pacific for another full work week. With a 24-hour flight back home and jumping right back into Monday, he doesn’t have much downtime. “You have to know what’s important because you can’t do everything,” he said.

Why do two jobs? For Luke, it’s all about the people. He thrives on seeing people do things they didn’t know they could do. “One of the definitions of leadership is to define reality, provide encouragement on the way and say thank you in between,” he said. “I’ve gotten to do that in both organizations.”

Luke is honored, humbled yet excited to take on this new job.

“I’ll miss my Walmart team, but my experiences here have prepared me well to take this next step,” he said.

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Community

When Disaster Strikes, Associates Provide Real-Time Relief

When forecasting warned that record rainfall could be coming to Louisiana, a team at Walmart’s home office did what they always do when severe weather is imminent: Pull together the right people to prepare for help.

Because there are about 30 Walmart stores and Sam’s Club locations in the Baton Rouge area where the flooding eventually hit, the company’s Emergency Operations Center had a responsibility to local associates and communities. Logistics, operations, and merchandising teams assembled quickly, first mapping alternate routes for trucks delivering to stores in and around Louisiana and ramping up shipments of diapers, bottled water and other essentials.

While some stores and clubs closest to Baton Rouge did have to close their doors because of flood damage, most have reopened now. Ensuring that corporate functions and teams on the ground can work together to make that happen is at the heart of the EOC’s role.

Formed in the early 2000s following 9/11, Walmart’s EOC was established to support associates and local communities in times of need. Whether it’s securing generators to restore power to facilities or acting as a call center so that associates and community members can locate and assist one another, the EOC is the hub that helps Walmart locations provide a sense of normalcy when disaster strikes.

With the recent Louisiana flooding displacing thousands of people from their homes, Walmart and the Walmart Foundation have committed $1.5 million to organizations making a difference on the ground. Learn more about those efforts here.

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