Health & Wellness

Eat Healthy Together: Happy Healthy Spring Rolls

Now that summer is officially here, I find the heat has this magical power of bringing my family closer together.  We spend more time outside doing fun water activities, or having dinner on our patio as the warm breeze dances around us.  Usually I would be thrilled to serve a robust salad loaded with a bounty of vegetables, but my son doesn’t seem to find the idea of a salad a great choice.  I think it’s the raw vegetables in a bowl that makes him turn his nose up to the hot sun in dismay. The thing is, I had to find a way to get him to eat his vegetables. 

I’ve tried several different approaches to the vegetable coaxing, and have come up short time and time again. As a last attempt, I decided to get his little hands involved in the process, and made our mainly raw vegetable dinner interactive. I thought of spring rolls solely based on the fact that they are super light and fresh (perfect for the heat), require no stove time, and my boy and I can make them together. 

I put this idea to the test several days ago, and started by going down the international aisle at Walmart. I found the rice wrappers there and showed them to my son. He was intrigued by their firmness, and tickled at the fact that he would be able to dip them in water and they would become soft. I told him we needed to find food to put inside, but it could only be vegetables and meat. After about a second of pondering the idea, he agreed. I said to him we would use carrots and cucumber (which are two veggies he eats already), and then I slipped in some other vegetables that I wanted him to try.

We got home, and I laid out all the ingredients on a plate, and placed a big bowl of water in front of him so he could start dipping the wrappers. This experiment worked like a charm. He loved making the rolls and we had dinner in the patio that night.  No complaints.

This recipe will work with any vegetables you would like to roll.  Here’s what I used.

Ingredients for spring rolls:

  • 10 rice wrappers
  • 40 cooked shrimp (cleaned, deveined and tail removed)
  • 10 green lettuce leaves (rib removed)
  • 10 portobello mushroom slices (1/2-inch thick)
  • 1/3 cup thinly sliced purple cabbage
  • 5 teaspoons salted peanuts
  • 10 carrot sticks (1/4-inch thick)
  • 10 cucumber sticks (1/4-inch thick)
  • 10 yellow bell pepper strips (1/4-inch thick)
  • 10 red bell pepper strips (1/4-inch thick)
  • 10 sprigs of cilantro leaves

Ingredients for sauce:

  • 1 teaspoon peanuts (crushed)
  • a pinch of chile flakes (the kind you put on pizza)
  • juice of half a lime
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 5 tablespoons rice vinegar


  1. Fill a large bowl halfway with warm water.

  2. Dip a single rice wrapper into the warm water until it starts to soften, and becomes bendable. About 15 to 30 seconds.

  3. Remove rice wrapper from water and lay on a flat, clean work surface. 

  4. Place 3 or 4 shrimp in the center of the wrapper.

  5. Then top shrimp with a leaf of lettuce, a portobello mushroom slice, a pinch of purple cabbage, ½ teaspoon salted peanuts, 1 carrot stick, 1 cucumber stick, 1 yellow bell pepper strip, 1 red bell pepper strip, and a sprig of cilantro.

  6. Fold one end of the rice paper over the shrimp and vegetables, then fold the opposite side as well. 

  7. Fold the right side of the rice wrapper over the food, and roll it closed. 

  8. Place on a dish and repeat with remaining wrappers, shrimp, and veggies.

  9. To make the sauce: Combine all ingredients for sauce in a bowl and mix well. 

Serve by spooning or dipping spring rolls into sauce. Enjoy! 
Walmart Mom blogger Nicole Presley is a Mexican-American gal obsessed with food. She has an original recipe blog called Presley’s Pantry that is packed with sweet desserts and a tribe of Mexican food dishes.

Join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more at:

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#FiveThingsFriday: Cleaner Stores, Higher Sales and Purveyor of Fine Mangoes

ICYMI: Cleaner stores and higher sales … it’s definitely no Vudu. However, all of these are in the news this week, along with retail’s most marvelous mangoes, Chef Robert Irvine’s delicious new dishes and a new focus on food safety.

Cleaner. Faster. Friendlier.

I mentioned our training academies a couple of weeks ago, as well as how they were a part of a larger investment in our workforce. A $2.7 billion investment, to be exact. New York Times reporter Neil Irwin mentioned it as well this week in this article about how that investment is starting to show positive returns. The wage aspect of Walmart’s commitment to its associates has gotten a fair amount of conversation, but equally important are the training and education components. If our associates know how to do their jobs to the best of their abilities, they’ll be able to provide the best customer service possible. I hope you’re noticing these changes in your local stores, too!

A New Brand of Celebrity Sidekicks

What do celebrity chef Robert Irvine and your parents have in common? They both want you to eat your veggies, bub! Signature Sidekicks is Irvine’s line of four fresh-cut vegetable dishes that are available exclusively at Walmart. Pop into your store and pick up a bag of Garlic Balsamic Broccoli, Sesame Ginger Stir Fry, Braised Collard Greens, or Provencal Ratatouille. (Speaking of Sidekicks, do you remember the Sidekick, the precursor to today’s smart phones?)

A Step Forward for Food Safety

On Wednesday, we launched the Walmart Food Safety Collaboration Center in Beijing. The center is part of a $25 million investment over the next five years for food safety research in China. And that’s not the only news from China: Doug McMillon sat down with Bloomberg News to discuss a range of other things happening.

It’s an Honor Just to be Nominated

But it’s even better when you win 2016 Mango Retailer of the Year! We have so many people to thank: Our associates that put mangoes on our shelves, our customers that keep coming back to buy mangoes, the farmers that grow these delicious fruits … Oh no, they’re playing the “hurry up and finish” music, so go watch this video on how to slice the mango you just bought.

Now Playing on Your TV

Vudu Movies on Us lets you stream thousands of movies and TV shows for free with limited commercials. If you haven’t checked out the lineup, there’s some pretty good stuff: True Grit, School of Rock, Mad Max, and Point Break. Sounds like your weekend plans are set.

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Health & Wellness

Major Benefits: The Surgery That Got Me Back On Track

My name is Rick and I can't sit still. Some say that’s a problem. I actually take great pride in it.

From marathons to triathlons to waking up on a Saturday morning and riding my bike as far as my legs can take me – I’m addicted to fitness. But that almost changed.

I knew something wasn’t quite right when I got out of the water at a triathlon a few years ago. I managed to tough it out that day, but when I rolled out of bed for another race a few weeks later, I was in such excruciating pain that I fell to my hands and knees.

The diagnosis: slipped vertebra. Before long, it was difficult for me to get from my car to the door at work, much less hop on a bike and take on the world like I wanted. I was sidelined with chronic pain and, ultimately, paralysis set in on my right leg and foot.

I’m pretty good about fighting through pain and fatigue, but this was different. This was beyond pain. There was a point where I started to wonder: What if I can’t swim or ride or run again? What if it’s always like this?

That’s when my wife, Becky, and I – high school sweethearts and both Walmart associates for more than a quarter century – looked into the Centers of Excellence benefit in our health plan. Walmart partners with some of the best medical facilities in the country to provide its associates quality health care with little to no out-of-pocket cost for certain heart, spine, joint replacement and transplant surgeries.

We decided to give it a shot, and it was everything I could have hoped for and more. The company sent my wife and me to Mercy Hospital in Springfield, Missouri. From access to the expert staff, to the actual surgical procedure, to the hotel room, food, and mileage up there and back home – everything was 100% covered.

With six screws and two rods in my back, I’m no fan of metal detectors. But this procedure really did give me my life back. The pain in my leg virtually vanished the morning after surgery and, over time, I was back to my usual self, pedaling upwards of 300 miles per week.

My wife and I are back to enjoying long bike rides on the weekends, swimming, running – out there enjoying our lives the only way we know how. And I can do so without the fear of what it will feel like tomorrow when I wake up.

To say I’m forever grateful would be an incredible understatement.

Editor's Note: In 2017, Walmart will double the number of world-class medical facilities available to our associates who have been told they need a spine surgery. Learn more here.

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#FiveThingsFriday: Malibu Comes to Arkansas, and a Birth Story Worth Checking Out

ICYMI: Rum, a new baby, a lost locket and pumpkins a-plenty. Oh, and the largest single-day health event in America. It’s an odd list with one thing in common – it’s all news in the world of Walmart this week.

If You Like Pina Coladas…

Arkansas got a bit more tropical this week when Pernod Ricard began bottling Malibu Rum at its plant in Fort Smith. This reshoring effort will bring an additional 6,000 man hours to the plant over the next year, which translates into more hours for existing workers and additional seasonal and full-time employment. An estimated 150,000 cases will be bottled in the plant that also produces Kahlua Liqueur, Seagram's Gin and Smithworks Vodka. Cheers!

Price Check on Bouncing Baby Boy

On Sunday morning, our Payson, Utah, store inadvertently hosted a reenactment of the 2000 film “Where the Heart Is” when customer Cecelia Rivas went into labor when she was checking out. Customers and associates helped Cecelia deliver baby Matias right there at the cash register. Mom and baby are doing well, and the store will be welcoming them back for a proper baby shower soon.

More Wellness for Your Weekend

This Saturday, October 15, every Walmart store in the U.S. will be hosting Walmart Wellness Day, the largest single-day health fair in the country. From noon to 4 p.m., local time, you can get free blood glucose, blood pressure, vision screenings (where available), product samples and information on health insurance options. We’ll have lots of companies in store handing out free samples, from Dannon to Johnson & Johnson. And since no exciting Saturday is complete without a round of shots, we’re also offering low-cost immunizations.

Lost, But Found

Tampa associate Pamela Martini made it a personal mission to reunite a heart-shaped locket she found in her store with its rightful owner. Customers lose lots of items in our stores, but Pamela knew that this piece of jewelry was different; it had a man’s name and two dates engraved on it, and the inside contained ashes. She searched online, posted to Facebook, talked to customers, and even reached out to her local news station. Her determinedness paid off when she was able to reunite the locket with the woman who owned it.

It’s the Great Pumpkin … Farmer!

Sarah Frey has been supplying Walmart with pumpkins for about 20 years. She got her start with us when she was still a teenager helping out the family farm. Her business has grown from 80 acres to about 15,000, and she’s expanding beyond the bright orange gourds you pick up for Jack-O-Lanterns. Sarah is introducing Pumpkins of the World, exotic pumpkins aimed at cooks. We’re all familiar with the canned pumpkin used for Thanksgiving pie, but have you heard of Jarrahdales or Chioggias? No, we didn’t make those up, but they could be the next big food trend. Fun fact: Did you know that the pumpkins you carve up for Halloween are known as “jacks”? Store that one away for your next trivia night.

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5 Reasons to Check Out Scan & Go at Sam’s Club

Too busy to wait in line? Sam’s Club has the perfect solution and it’s called Scan & Go. This app turns your smartphone into a magic wand allowing you to save time by skipping the checkout lanes.

Available at all Sam’s Club locations nationwide, Scan & Go puts the checkout process in the hands of the user. Our team created the technology to address one of the most common pain points shoppers face – waiting to check out.

Here’s how it works: First, download the Scan & Go app on your iPhone or Android and head to your nearest Sam’s Club. Then, simply scan UPC codes on items as you shop, and pay for them directly from your smartphone anywhere in the club. Once you’re done shopping, just show your digital receipt to an associate on the way out.

Here are five reasons you’ll want to download the app before your next trip to Sam’s Club:

1. Save Time, Skip the Line: We all know time is valuable. By skipping the checkout line, you can spend those extra minutes on the people and things that matter most to you.

2. Track Spending: The Scan & Go app is a useful budgeting tool, allowing users to keep track of what they’re spending while they shop. No more surprises!

3. Cart Gaming: If you thought your kids loved playing games on your phone, wait until they see this! Parents are raving about how their kids love helping scan items.

4. Forgotten Hero: Have you ever left a store with a cart full of items, only to remember too late that one item you didn’t get? With Scan & Go, you can rush back inside the club, get it and go!

5. Silent Shopper: Let’s admit it, we’ve all had days when we’ve felt a little less than social. That’s OK, we understand. Similar to self checkout, Scan & Go offers do-it-yourself fans a chance to take charge of their shopping experience.

The app has received positive reviews from users so far. At last check, the app had a 4.5-star rating in the App Store and 4.0 rating in Google Play. Some users described the app as “better than sliced bread” and “Samtastic!” Let us know what you think in the comments below.

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