Health & Wellness

Eat Healthy Together: Happy Healthy Spring Rolls

Now that summer is officially here, I find the heat has this magical power of bringing my family closer together.  We spend more time outside doing fun water activities, or having dinner on our patio as the warm breeze dances around us.  Usually I would be thrilled to serve a robust salad loaded with a bounty of vegetables, but my son doesn’t seem to find the idea of a salad a great choice.  I think it’s the raw vegetables in a bowl that makes him turn his nose up to the hot sun in dismay. The thing is, I had to find a way to get him to eat his vegetables. 


I’ve tried several different approaches to the vegetable coaxing, and have come up short time and time again. As a last attempt, I decided to get his little hands involved in the process, and made our mainly raw vegetable dinner interactive. I thought of spring rolls solely based on the fact that they are super light and fresh (perfect for the heat), require no stove time, and my boy and I can make them together. 

I put this idea to the test several days ago, and started by going down the international aisle at Walmart. I found the rice wrappers there and showed them to my son. He was intrigued by their firmness, and tickled at the fact that he would be able to dip them in water and they would become soft. I told him we needed to find food to put inside, but it could only be vegetables and meat. After about a second of pondering the idea, he agreed. I said to him we would use carrots and cucumber (which are two veggies he eats already), and then I slipped in some other vegetables that I wanted him to try.


We got home, and I laid out all the ingredients on a plate, and placed a big bowl of water in front of him so he could start dipping the wrappers. This experiment worked like a charm. He loved making the rolls and we had dinner in the patio that night.  No complaints.

This recipe will work with any vegetables you would like to roll.  Here’s what I used.


Ingredients for spring rolls:

  • 10 rice wrappers
  • 40 cooked shrimp (cleaned, deveined and tail removed)
  • 10 green lettuce leaves (rib removed)
  • 10 portobello mushroom slices (1/2-inch thick)
  • 1/3 cup thinly sliced purple cabbage
  • 5 teaspoons salted peanuts
  • 10 carrot sticks (1/4-inch thick)
  • 10 cucumber sticks (1/4-inch thick)
  • 10 yellow bell pepper strips (1/4-inch thick)
  • 10 red bell pepper strips (1/4-inch thick)
  • 10 sprigs of cilantro leaves

Ingredients for sauce:

  • 1 teaspoon peanuts (crushed)
  • a pinch of chile flakes (the kind you put on pizza)
  • juice of half a lime
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 5 tablespoons rice vinegar

Directions:

  1. Fill a large bowl halfway with warm water.

  2. Dip a single rice wrapper into the warm water until it starts to soften, and becomes bendable. About 15 to 30 seconds.

  3. Remove rice wrapper from water and lay on a flat, clean work surface. 

  4. Place 3 or 4 shrimp in the center of the wrapper.

  5. Then top shrimp with a leaf of lettuce, a portobello mushroom slice, a pinch of purple cabbage, ½ teaspoon salted peanuts, 1 carrot stick, 1 cucumber stick, 1 yellow bell pepper strip, 1 red bell pepper strip, and a sprig of cilantro.

  6. Fold one end of the rice paper over the shrimp and vegetables, then fold the opposite side as well. 

  7. Fold the right side of the rice wrapper over the food, and roll it closed. 

  8. Place on a dish and repeat with remaining wrappers, shrimp, and veggies.

  9. To make the sauce: Combine all ingredients for sauce in a bowl and mix well. 

Serve by spooning or dipping spring rolls into sauce. Enjoy! 
Walmart Mom blogger Nicole Presley is a Mexican-American gal obsessed with food. She has an original recipe blog called Presley’s Pantry that is packed with sweet desserts and a tribe of Mexican food dishes.

Join Walmart's Eat Healthy Together Challenge for a chance to win a $25 Walmart gift card. Learn more at: foundation.walmart.com/eathealthytogether.

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Life

Lights! Camera! Receipt! Walmart Takes on the Oscars

This Sunday, we’re kicking off a three-year partnership with the Academy Awards by doing something we’ve never done before.

We’re bringing audiences three original films by four award-winning directors, each based on a true story – not from a book or a play, but from a Walmart receipt.

Walmart has always been known for saving our customers money, but that’s not all we’re about. We also want to be a part of the ways the people who shop with us live better. One of the ways we can do this is by being a part of the big cultural moments that are important to our customers and giving them something fun to enjoy.

It all started with a challenge to four directors who are known for telling very different kinds of stories: Seth Rogan and Evan Goldberg (Superbad, Neighbors), Antoine Fuqua (Southpaw, The Magnificent Seven), and Marc Forster (Monster’s Ball, The Kite Runner). We sent them each a Walmart receipt with the same six items and asked, could they create with a short film based on just these items?

Bananas, paper towels, batteries, a scooter, wrapping paper, and a video baby monitor – an everyday combination, but one that can lead to three different and extraordinary places depending on what you take from it. After seeing what the directors came up with, the idea really does come to life. Each is unique, but they’re tied together because they all start from the same place.

The three short films will air this Sunday during the Academy Awards. We hope people will love them as much as we did, so we’re also going to post them to our YouTube account after the night is over.

The Academy Awards is a night that celebrates storytelling, and this challenge is an unexpected way for Walmart to pay tribute to that – and to join in on the fun!

Editor’s Note: Through this sponsorship, we’re also supporting the art of film in another way: a donation to The Academy Grants Program for FilmCraft. FilmCraft is a dynamic educational program that identifies and empowers future filmmakers from nontraditional backgrounds.

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Health & Wellness

A New Way of Working Together for Dietary Supplement Safety

Whether it’s a vitamin or mineral, tablet or even energy bar, the majority of adults in the U.S. take one or more dietary supplements either every day or occasionally.

These supplements provide extra nutrients when one’s diet is lacking or when certain health conditions cause the development of a deficiency in vitamins, minerals, or other dietary substances.

From herbals and botanicals to amino acids, probiotics, enzymes, and others, there are a wide variety of supplements available today that allow consumers to play a more active role in their health and nutrition.

But the rapid growth and expansion of products in the marketplace has called into question their quality and safety. In addition, the differing quality seals and verification marks on product labels can lead to confusion. That’s why we are excited to announce that Walmart is working, in collaboration with the Natural Products Association, GNC and other leading retailers, to create the Supplement Safety & Compliance Initiative (SSCI).

What is the Supplement Safety & Compliance Initiative?

SSCI brings some of the largest retailers, raw material manufacturers and suppliers, dietary supplement manufacturers and other stakeholders together to assist in strengthening safeguards and helping to ensure regulatory compliance from harvest to retailer shelf.


Why is SSCI important to Walmart?

Manufacturing practices vary widely across the dietary supplement industry. Although all of our private label – aka store brand – suppliers must have a third-party audit and certification, SSCI will ensure they meet our stringent expectations and a recognized high standard through the supply chain.

The goal of SSCI is to recognize and help ensure various safety and manufacturing standards provide greater assurance throughout the supply chain. Agreeing upon common standards is a critical piece in the initiative and a process that is proven to be effective with enhancing consumer safety.

SSCI is a bold step forward for the dietary supplement industry. We look forward to having additional retailers and others join this effort to support the enhancement of the authenticity and safety of dietary supplements and ultimately improve the health and nutrition of consumers everywhere.

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Opportunity

Work That Matters: Looking Back on 2 Years of Investing in People

Way back in 1979, a Walmart meeting kicked off with the theme “Our People Make the Difference.”

Those words stuck around, and today they’re even printed on associates’ name badges.

They’re words with staying power because they don’t simply form a slogan – they mean something real. Two years ago this week, those words took on extra meaning as our CEO Doug McMillon shared that we were making new investments in our people.

What has that commitment meant since then? Here’s a quick look.

Here’s What Happened
February 19, 2015 was a big day. After news broke that the company was taking a new approach to our jobs – specifically raising starting pay for 1.2 million associates across the country, and creating training programs to build skills that can help them be more successful – it went down in the Walmart history books.

200,000 Promotions
The next year, those raises went into effect, marking one of the largest single-day, private-sector pay increases ever – and resulting in new positions for many across the Walmart workforce. Out of the 200,000 associates promoted, more than 11,000 of them were hourly associates getting promoted to salaried manager positions.

Academies Across America
At 70 of our stores across the U.S. today, a Walmart Academy is a real place. It’s a dedicated building where associates can get advanced retail and leadership skills, as well as specifics on how to run individual store departments like produce and meat. The course is designed for hourly supervisors and department managers, who are paid to leave their home stores to soak up training that not only can help them be more successful in their careers, but also better serve their customers.

Graduation Day
As more Academy locations get up and running, each location hosts a real graduation. Associates celebrate in the company of their families, and then return to their stores to put their newfound skills to use.

New Pathways
In addition to Walmart Academies, we also launched another training course – Pathways – for all new entry-level associates. It’s a hands-on, interactive experience that combines computer-based learning with in-store training and results in an associate who’s better prepared to serve our customers and advance in his or her career.

Paid Time Off
Last year, our paid time off program got a refresh as well. In March 2016, we streamlined paid vacation, sick, personal and holiday time into one category for hourly associates in Walmart U.S. and Sam’s Club stores. Not only does this give associates more control and flexibility – we believe it offers stability that helps better set anyone up to reach his or her true potential.

Taking Care of the People Who Take Care of You
When the news of this renewed commitment to our people began to take off two years ago, it made for an awesome day. It’s even better to look back now and be able to show that we’ve made real progress. But this is only the beginning. Putting our associates on the path to success ultimately makes Walmart a better business, and we’ve already found that investments in training, education and wages for our associates have resulted in higher customer satisfaction.

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Life

#FiveThingsFriday: The Beauty of Convenient Shopping

ICYMI: An investment in jobs sometimes means an investment in ordinary things … like socks. Check out this news, plus a few new ways to shop with convenience.

Sock it to Me

I’ve lived in the Sooner State, the Natural State, and the Windy City, but I’m thinking the Sock Capital of the World might be worth a visit. Last week, we signed a deal with Renfro Corporation as a part of our commitment to buy $250 billion in products that support American jobs. Renfro has been supplying Walmart with socks and hosiery since the 1970s, and this deal is expected to bring more than 400 manufacturing jobs to Fort Payne, Alabama.

Best in Beauty

It’s nice to pick up a surprise find on a routine shopping trip. But it’s even nicer when someone compiles a list of these surprise finds in one place for you. The good folks at Refinery29 have selected 12 of what they’re calling the “coolest and cheapest” beauty finds at Walmart. They’ve got everything from moisturizer to curling irons for your next impulse purchase.

It’s Like a Tiny Walmart … at a Big Walmart

We’re always testing new things at Walmart, from the latest technology in supercenters to completely new kinds of stores. In Crowley, Texas, we’ve opened one of two Walmart convenience stores (the other opened in Rogers, Arkansas). This little guy is about 2,500 square feet and located in the parking lot of the Crowley Walmart store. You can get gas, ICEEs, hot dogs, and most of your typical c-store fare. If you’re in the area, stop by and let us know what you think.

Welcome to the Family, Moosejaw!

The Walmart brand expanded this week with the acquisition of online outdoor retailer Moosejaw. The Michigan-based company has a great online presence plus 10 physical stores. They’re going to be joining our growing e-commerce team and we couldn’t be happier to have them aboard! Plus, it’s fun to say. Moosejaw … moosejaw…

The Science – and Smart Business – of Sustainability

Thinking green isn’t just good for the environment – it’s also good for business. Did you know we save $1 billion a year through improved fleet efficiency (read: ensuring our trucks are saving as much fuel as possible) alone? If you’re curious about how these efforts translate into real change, check out this piece in Environmental Leader.

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